Fri 3rd May 2019 at 6:00am by melbas

Run > General

  • Time
    41:02
  • Miles
    5.01
  • Min/mi
    8:11
  • Pacing
    88%
  • WAVA
    60.59
  • Stride(cm)
    115
  • Cals
    597
  • Cadence
    171
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/149bpm 119cal 6.94/8.04mph
2) 1m - 8:15(8:15/m) 147/154bpm 131cal 7.27/7.7mph
3) 1m - 8:20(8:20/m) 143/156bpm 126cal 7.19/8.35mph
4) 1m - 7:48(7:48/m) 137/153bpm 110cal 7.7/9.23mph
5) 1m - 7:57(7:57/m) 137/144bpm 111cal 7.55/8.37mph
6) 0.01m - 3(6:47/m) 133/133bpm 8.84/6.93mph
8:39 8:15 8:20 7:48 7:57 3

Pace

54% 37% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 110 52-130 1072 167 162-170
0.50 4:28 2:02 8:09 125 119-133 1019 169 166-174
0.75 6:32 2:04 8:14 139 131-144 1145 170 168-174
1.00 8:39 2:07 8:26 143 138-148 1207 171 166-176
1.25 10:43 2:05 8:19 142 137-148 1181 171 166-176
1.50 12:48 2:05 8:19 146 141-150 1214 171 168-174
1.75 14:48 2:00 7:59 151 147-153 1206 172 170-174
2.00 16:53 2:05 8:21 151 149-154 1261 171 168-176
2.25 18:53 2:00 7:59 152 149-154 1214 171 170-174
2.50 20:56 2:03 8:13 148 143-153 1216 172 168-176
2.75 23:10 2:14 8:56 137 131-148 1224 171 166-176
3.00 25:14 2:04 8:16 135 133-138 1115 171 168-174
3.25 27:19 2:05 8:19 135 133-138 1123 171 168-176
3.50 29:06 1:47 7:06 137 131-141 974 172 168-178
3.75 31:07 2:01 8:05 142 136-153 1148 174 172-176
4.00 33:02 1:55 7:40 136 131-141 1042 172 168-176
4.25 35:08 2:06 8:26 137 131-144 1155 172 166-180
4.50 37:08 2:00 7:58 136 133-142 1084 173 170-178
4.75 39:03 1:55 7:40 139 134-142 1066 173 170-178
5.00 40:59 1:56 7:44 137 133-142 1059 173 166-178
5.01 41:03 4 8:55 132 132-132 1177 172 172-172

Heart

137/154max
  • Show Beats/Mile

Cadence

171 (180 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 54.01% More
800m 3:40 7:23 55.06% More
1km 4:40 7:30 56.52% More
Mile 7:39 7:39 58.39% More
5k 24:56 8:01 61.02% More
5 miles 40:56 8:11 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 85.37
5km 22:17 7:10 68.28
5M 40:56 8:11 60.63
10km 54:02 8:42 57.41
10M 1:39:14 9:55 51.72
Half 2:20:07 10:42 48.12
20M 4:00:34 12:02 44.41
Mara 5:39:41 12:58 41.94
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