Fri 3rd May 2019 at 6:00am by melbas
Run > General
-
Time
41:02
-
Miles
5.01
-
Min/mi
8:11
-
Pacing
88%
-
WAVA
60.59
-
Stride(cm)
115
-
Cals
597
-
Cadence
171
-
BPM
137
-
%MHR
80.3
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 130/149bpm 119cal 6.94/8.04mph
2) 1m - 8:15(8:15/m) 147/154bpm 131cal 7.27/7.7mph
3) 1m - 8:20(8:20/m) 143/156bpm 126cal 7.19/8.35mph
4) 1m - 7:48(7:48/m) 137/153bpm 110cal 7.7/9.23mph
5) 1m - 7:57(7:57/m) 137/144bpm 111cal 7.55/8.37mph
6) 0.01m - 3(6:47/m) 133/133bpm 8.84/6.93mph
8:39 8:15 8:20 7:48 7:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
110 52-130 |
1072 |
167 162-170 |
0.50 |
4:28 |
2:02 |
8:09 |
125 119-133 |
1019 |
169 166-174 |
0.75 |
6:32 |
2:04 |
8:14 |
139 131-144 |
1145 |
170 168-174 |
1.00 |
8:39 |
2:07 |
8:26 |
143 138-148 |
1207 |
171 166-176 |
1.25 |
10:43 |
2:05 |
8:19 |
142 137-148 |
1181 |
171 166-176 |
1.50 |
12:48 |
2:05 |
8:19 |
146 141-150 |
1214 |
171 168-174 |
1.75 |
14:48 |
2:00 |
7:59 |
151 147-153 |
1206 |
172 170-174 |
2.00 |
16:53 |
2:05 |
8:21 |
151 149-154 |
1261 |
171 168-176 |
2.25 |
18:53 |
2:00 |
7:59 |
152 149-154 |
1214 |
171 170-174 |
2.50 |
20:56 |
2:03 |
8:13 |
148 143-153 |
1216 |
172 168-176 |
2.75 |
23:10 |
2:14 |
8:56 |
137 131-148 |
1224 |
171 166-176 |
3.00 |
25:14 |
2:04 |
8:16 |
135 133-138 |
1115 |
171 168-174 |
3.25 |
27:19 |
2:05 |
8:19 |
135 133-138 |
1123 |
171 168-176 |
3.50 |
29:06 |
1:47 |
7:06 |
137 131-141 |
974 |
172 168-178 |
3.75 |
31:07 |
2:01 |
8:05 |
142 136-153 |
1148 |
174 172-176 |
4.00 |
33:02 |
1:55 |
7:40 |
136 131-141 |
1042 |
172 168-176 |
4.25 |
35:08 |
2:06 |
8:26 |
137 131-144 |
1155 |
172 166-180 |
4.50 |
37:08 |
2:00 |
7:58 |
136 133-142 |
1084 |
173 170-178 |
4.75 |
39:03 |
1:55 |
7:40 |
139 134-142 |
1066 |
173 170-178 |
5.00 |
40:59 |
1:56 |
7:44 |
137 133-142 |
1059 |
173 166-178 |
5.01 |
41:03 |
4 |
8:55 |
132 132-132 |
1177 |
172 172-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
54.01% |
More |
800m |
3:40 |
7:23 |
55.06% |
More |
1km |
4:40 |
7:30 |
56.52% |
More |
Mile |
7:39 |
7:39 |
58.39% |
More |
5k |
24:56 |
8:01 |
61.02% |
More |
5 miles |
40:56 |
8:11 |
60.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
85.37 |
5km |
22:17 |
7:10 |
68.28 |
5M |
40:56 |
8:11 |
60.63 |
10km |
54:02 |
8:42 |
57.41 |
10M |
1:39:14 |
9:55 |
51.72 |
Half |
2:20:07 |
10:42 |
48.12 |
20M |
4:00:34 |
12:02 |
44.41 |
Mara |
5:39:41 |
12:58 |
41.94 |
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