Fri 3rd May 2019 at 6:00am by barton8367

Run > General

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Time
32:00
Miles
3.95
Min/mi
8:06
Pacing
89%
WAVA
51.59
Stride(cm)
114
Cals
534
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:21(9:24/m) 34cal 6.38/7.43mph
2) 0.25m - 2:20(9:18/m) 33cal 6.45/6.45mph
3) 0.25m - 2:01(8:05/m) 32cal 7.42/7.41mph
4) 0.25m - 2:00(8:00/m) 35cal 7.5/7.76mph
5) 0.25m - 1:58(7:52/m) 34cal 7.62/7.78mph
6) 0.25m - 2:06(8:23/m) 33cal 7.16/8.04mph
7) 0.25m - 2:07(8:28/m) 33cal 7.09/7.1mph
8) 0.25m - 2:00(7:59/m) 32cal 7.52/7.58mph
9) 0.25m - 1:51(7:23/m) 33cal 8.13/8.41mph
10) 0.25m - 1:59(7:55/m) 34cal 7.58/7.81mph
11) 0.25m - 1:53(7:31/m) 34cal 7.98/8.04mph
12) 0.25m - 1:51(7:25/m) 34cal 8.08/8.18mph
13) 0.25m - 1:51(7:23/m) 35cal 8.13/8.27mph
14) 0.25m - 1:53(7:32/m) 35cal 7.96/8.33mph
15) 0.24m - 1:51(7:41/m) 33cal 7.8/8.06mph
16) 0.21m - 2:00(9:27/m) 30cal 6.35/7.76mph

2:21 2:20 2:01 2:00 1:58 2:06 2:07 2:00 1:51 1:59 1:53 1:51 1:51 1:53 1:51 2:00

Pin Map

0mi in 0

Pace

23%

22%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:57	175 170-180
0.25	2:21	1:14	9:50	174 168-178
0.38	3:31	1:10	9:24	175 170-178
0.50	4:41	1:09	9:13	175 168-178
0.63	5:41	1:01	8:06	176 174-178
0.75	6:40	59	7:52	175 172-176
0.88	7:40	1:00	7:57	175 172-176
1.00	8:42	1:02	8:15	176 174-176
1.13	9:42	1:01	8:04	175 172-178
1.25	10:40	58	7:40	174 170-176
1.38	11:59	1:20 +20	10:36	171 124-178
1.50	13:06	1:06	8:49	178 174-184
1.63	14:08	1:03	8:21	176 172-176
1.75	15:13	1:04	8:34	176 170-178
1.88	16:15	1:02	8:20	173 168-176
2.00	17:12	57	7:37	173 166-174
2.13	18:05	53	7:02	173 170-176
2.25	19:09	1:05 +7	8:37	173 170-176
2.38	20:09	59	7:53	173 170-176
2.50	21:12	1:03 +4	8:24	172 166-176
2.63	22:08	57	7:35	171 166-174
2.75	23:04	56	7:28	173 172-174
2.88	24:00	56	7:24	171 164-174
3.00	24:56	56	7:26	170 166-174
3.13	25:51	55	7:23	173 170-176
3.25	26:46	55	7:22	173 170-174
3.38	27:42	56	7:28	173 170-176
3.50	28:40	57	7:37	175 174-176
3.63	29:38	59	7:51	174 172-178
3.75	30:35	57	7:33	173 170-176
3.88	31:46	1:11	9:26	175 172-176
3.95	32:30	44	9:44	177 174-178

Cadence

174 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	3.9	32:15	8:10
Walk	0.8	124	0	15	3:02:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	39.89%	More
800m	3:40	7:22	46.00%	More
1km	4:35	7:22	48.16%	More
Mile	7:28	7:28	50.72%	More
5k	24:44	7:58	51.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.71
5km	24:49	7:59	51.78
5M	41:05	8:13	51.28
10km	51:44	8:20	51.03
10M	1:25:39	8:34	51.08
Half	1:54:03	8:42	50.44
20M	2:58:35	8:56	51.05
Mara	3:57:46	9:05	51.12

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