Fri 3rd May 2019 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
25:05
Miles
3.22
Min/mi
7:47
Pacing
97%
WAVA
55.95
Stride(cm)
129
Cals
402
Cadence
161
BPM
155
%MHR
89.9
B/mi
1211
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 141/153bpm 113cal 7.7/7.89mph
2) 1m - 7:55(7:55/m) 152/159bpm 123cal 7.57/7.74mph
3) 1m - 7:51(7:51/m) 172/181bpm 140cal 7.65/7.83mph
4) 0.22m - 1:31(7:00/m) 171/173bpm 26cal 8.57/10.46mph

7:47 7:55 7:51 1:31

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	124 91-138	961	162 158-166	3/1
0.25	1:57	59	7:48	135 133-137	1054	159 158-164	1/4
0.38	2:56	59	7:54	138 136-141	1090	160 158-162	1/5
0.50	3:53	57	7:39	141 138-144	1078	162 160-164	0/5
0.63	4:51	58	7:43	146 145-148	1127	162 160-164	1/3
0.75	5:50	58	7:47	145 142-148	1128	162 162-164	1/1
0.88	6:48	59	7:49	148 146-151	1156	162 160-164	1/2
1.00	7:46	58	7:46	149 147-151	1157	163 160-164	0/2
1.13	8:45	59	7:51	151 149-152	1184	162 160-164	2/1
1.25	9:45	1:00	7:57	147 144-150	1167	161 158-164	0/5
1.38	10:43	58	7:46	147 143-153	1141	161 160-162	0/2
1.50	11:42	59	7:55	151 146-154	1196	160 160-162	0/4
1.63	12:42	1:00	7:58	154 152-156	1228	161 160-162	2/3
1.75	13:45	1:03	8:21	154 151-158	1286	161 158-164	4/1
1.88	14:42	57	7:40	156 153-159	1196	160 158-162	4/1
2.00	15:42	1:00	7:56	156 154-158	1238	161 158-162	3/1
2.13	16:42	1:00	8:02	174 156-181	1398	160 158-162	5/0
2.25	17:41	58	7:48	173 171-176	1349	160 158-160	1/3
2.38	18:39	58	7:48	170 167-173	1325	159 158-160	2/1
2.50	19:38	59	7:50	172 170-175	1346	160 156-164	2/2
2.63	20:36	58	7:44	172 169-174	1329	159 158-162	2/1
2.75	21:34	58	7:47	173 171-174	1345	160 158-162	2/1
2.88	22:35	1:01	8:08	172 169-174	1399	160 158-162	5/0
3.00	23:32	57	7:39	174 170-179	1330	160 158-162	6/1
3.13	24:30	58	7:45	171 168-173	1324	159 158-160	3/1
3.22	25:04	34	6:03	170 169-172	1029	163 156-166	0/2

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 30m, Flat prediction 24:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	7:48
14 1.5%	8:01
See your biggest climbs

Cadence

161 (166 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.2	25:04	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.43%	More
800m	3:43	7:29	47.65%	More
1km	4:42	7:33	49.37%	More
Mile	7:39	7:39	52.06%	More
5k	24:12	7:47	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.79
5km	24:09	7:46	56.03
5M	39:59	8:00	54.94
10km	50:21	8:06	54.41
10M	1:23:23	8:20	54.24
Half	1:51:01	8:28	53.45
20M	2:53:50	8:42	54.09
Mara	3:51:27	8:50	54.17

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