Fri 3rd May 2019 at 5:00am by Trickytrixter

Run > General

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Time
1:00:01
Miles
8.05
Min/mi
7:27
Pacing
94%
WAVA
58.10
Stride(cm)
131
Cals
816
Cadence
165
BPM
147
%MHR
78.2
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 131/147bpm 91cal 7.93/8.93mph
2) 1m - 7:15(7:15/m) 140/160bpm 96cal 8.28/8.97mph
3) 1m - 7:22(7:22/m) 139/146bpm 93cal 8.14/8.81mph
4) 1m - 7:33(7:33/m) 147/159bpm 105cal 7.94/8.27mph
5) 1m - 7:25(7:25/m) 142/153bpm 90cal 8.09/8.64mph
6) 1m - 7:37(7:37/m) 146/155bpm 100cal 7.88/8.41mph
7) 1m - 7:39(7:39/m) 156/181bpm 112cal 7.84/8.43mph
8) 1m - 7:16(7:16/m) 173/182bpm 124cal 8.27/9.04mph
9) 0.05m - 21(6:32/m) 172/175bpm 5cal 9.18/8.33mph

7:34 7:15 7:22 7:33 7:25 7:37 7:39 7:16 21

Pace

22%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:30	129 103-140	967	172 166-178
0.50	3:45	1:53	7:31	123 120-129	925	168 164-180
0.75	5:40	1:55	7:40	131 122-137	1005	167 164-170
1.00	7:34	1:54	7:36	143 136-147	1086	166 164-170
1.25	9:25	1:51	7:23	144 135-148	1063	166 162-174
1.50	11:20	1:55	7:39	136 128-140	1040	167 162-178
1.75	13:05	1:45	7:01	144 125-160	1009	165 162-172
2.00	14:49	1:44	6:56	138 124-151	957	165 162-170
2.25	16:35	1:46	7:05	138 130-143	978	164 162-170
2.50	18:21	1:46	7:03	133 127-141	939	165 162-168
2.75	20:17	1:56	7:43	142 138-145	1096	165 164-166
3.00	22:11	1:54	7:38	142 137-146	1083	164 162-168
3.25	24:02	1:51	7:24	139 136-142	1029	164 162-172
3.50	25:56	1:54	7:35	151 139-159	1145	164 162-166
3.75	27:54	1:58	7:50	150 146-155	1176	165 160-170
4.00	29:44	1:51	7:22	147 141-154	1084	164 160-174
4.25	31:37	1:52	7:30	149 144-153	1117	164 162-170
4.50	33:24	1:47	7:07	144 135-150	1026	164 162-166
4.75	35:16	1:53	7:32	137 132-144	1032	165 162-170
5.00	37:09	1:53	7:30	139 135-146	1043	165 162-168
5.25	39:00	1:51	7:23	143 137-149	1056	164 160-172
5.50	40:59	1:59	7:56	143 135-151	1135	164 152-172
5.75	42:55	1:56	7:44	147 141-154	1136	164 134-170
6.00	44:46	1:51	7:25	152 150-155	1128	164 162-168
6.25	46:38	1:52	7:27	155 151-159	1154	166 160-172
6.50	48:39	2:02	8:07	150 144-157	1217	165 162-166
6.75	50:32	1:53	7:32	148 143-153	1114	165 158-168
7.00	52:25	1:53	7:31	171 143-181	1285	164 162-166
7.25	54:11	1:46	7:05	174 170-182	1233	166 162-170
7.50	55:58	1:47	7:06	173 169-178	1228	165 164-174
7.75	57:52	1:55	7:38	176 174-178	1345	165 162-168
8.00	59:40	1:48	7:12	171 162-179	1231	164 160-166
8.05	1:00:02	22	6:49	172 171-175	1173	164 162-168

Heart

147/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	8.1	59:59	7:27
Walk	0.1	134	0	2	20:45
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.40%	More
800m	3:27	6:57	48.83%	More
1km	4:20	6:58	50.99%	More
Mile	7:01	7:01	54.33%	More
5k	22:52	7:22	56.53%	More
5 miles	37:04	7:25	57.06%	More
10k	46:14	7:26	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	57.93
5km	21:53	7:03	59.09
5M	36:14	7:15	58.38
10km	45:37	7:20	58.07
10M	1:15:32	7:33	58.03
Half	1:40:34	7:41	57.27
20M	2:37:29	7:52	57.96
Mara	3:29:40	8:00	58.05

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