Fri 3rd May 2019 at 5:00am by robb897
Run > General
-
Time
39:25
-
Miles
4.01
-
Min/mi
9:50
-
Pacing
88%
-
Stride(cm)
96
-
Cals
500
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 125cal 6.2/6.64mph
2) 1m - 9:30(9:30/m) 125cal 6.32/8.01mph
3) 1m - 9:50(9:50/m) 125cal 6.1/6.91mph
4) 1m - 10:16(10:16/m) 124cal 5.85/7.35mph
5) 0.01m - 9(11:42/m) 1cal 5.13/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:38 |
173 170-180 |
0.25 |
2:26 |
1:14 |
9:49 |
174 172-176 |
0.38 |
3:39 |
1:13 |
9:43 |
173 170-176 |
0.50 |
4:53 |
1:15 |
9:56 |
173 172-176 |
0.63 |
6:10 |
1:17 |
10:17 |
172 170-174 |
0.75 |
7:20 |
1:09 |
9:13 |
172 170-174 |
0.88 |
8:28 |
1:09 |
9:11 |
172 170-174 |
1.00 |
9:41 |
1:12 |
9:38 |
172 170-174 |
1.13 |
10:54 |
1:13 |
9:45 |
171 168-172 |
1.25 |
12:10 |
1:16 |
10:11 |
171 166-172 |
1.38 |
13:17 |
1:06 |
8:51 |
173 170-174 |
1.50 |
14:30 |
1:14 |
9:48 |
172 170-174 |
1.63 |
15:41 |
1:11 |
9:31 |
172 170-174 |
1.75 |
16:54 |
1:13 |
9:43 |
170 168-172 |
1.88 |
18:04 |
1:09 |
9:13 |
171 168-172 |
2.00 |
19:11 |
1:07 |
8:56 |
173 168-176 |
2.13 |
20:17 |
1:06 |
8:50 |
171 168-176 |
2.25 |
21:33 |
1:17 |
10:14 |
170 168-174 |
2.38 |
22:42 |
1:08 |
9:05 |
172 170-174 |
2.50 |
23:54 |
1:12 |
9:39 |
173 172-174 |
2.63 |
25:11 |
1:17 |
10:18 |
171 168-174 |
2.75 |
26:32 |
1:20 |
10:43 |
162 118-174 |
2.88 |
27:49 |
1:17 |
10:19 |
167 122-174 |
3.00 |
29:00 |
1:11 |
9:30 |
173 170-174 |
3.13 |
30:25 |
1:25 |
11:19 |
155 124-174 |
3.25 |
31:54 |
1:29 |
11:50 |
160 122-176 |
3.38 |
33:03 |
1:09 |
9:12 |
174 168-176 |
3.50 |
34:09 |
1:07 |
8:53 |
174 172-176 |
3.63 |
35:33 |
1:24 |
11:10 |
168 126-174 |
3.75 |
37:10 |
1:36 +19
|
12:52 |
174 172-176 |
3.88 |
38:29 |
1:20 |
10:36 |
168 118-176 |
4.00 |
39:35 |
1:06 |
8:48 |
174 172-176 |
4.01 |
39:44 |
9 |
12:14 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
0.00% |
More |
800m |
4:33 |
9:08 |
0.00% |
More |
1km |
5:43 |
9:13 |
0.00% |
More |
Mile |
9:22 |
9:22 |
0.00% |
More |
5k |
30:13 |
9:44 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:03 |
9:03 |
5km |
30:05 |
9:41 |
5M |
49:48 |
9:58 |
10km |
1:02:42 |
10:05 |
10M |
1:43:50 |
10:23 |
Half |
2:18:15 |
10:33 |
20M |
3:36:29 |
10:49 |
Mara |
4:48:14 |
11:00 |
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