Fri 3rd May 2019 at 5:00am by corned beef keith

Run > General

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Time
46:33
Miles
6.51
Min/mi
7:09
Pacing
94%
WAVA
67.08
Stride(cm)
124
Cals
805
Cadence
181
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Dinno general morning run

Split Summary
===
1) 1m - 7:07(7:07/m) 126cal 8.44/24.19mph
2) 1m - 7:29(7:29/m) 124cal 8.01/8.89mph
3) 1m - 7:10(7:10/m) 123cal 8.38/8.97mph
4) 1m - 7:15(7:15/m) 124cal 8.27/9.37mph
5) 1m - 7:01(7:01/m) 123cal 8.55/10.25mph
6) 1m - 6:56(6:56/m) 122cal 8.65/8.91mph
7) 0.51m - 3:36(7:03/m) 63cal 8.52/9.06mph

7:07 7:29 7:10 7:15 7:01 6:56 3:36

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:08	172 160-176	1/3
0.50	3:38	1:51	7:26	177 172-180	0/3
0.75	5:25	1:47	7:07	180 178-184	4/1
1.00	7:07	1:42	6:49	182 180-184	3/2
1.25	9:07	2:00	7:58	183 182-184	15/0
1.50	11:02	1:55	7:39	182 178-184	6/1
1.75	12:49	1:47	7:10	182 178-186	1/5
2.00	14:36	1:47	7:08	179 178-182	0/11
2.25	16:23	1:47	7:10	179 178-182	2/4
2.50	18:13	1:50	7:20	180 178-182	0/3
2.75	20:06	1:52	7:29	182 180-184	5/2
3.00	21:46	1:40	6:39	181 180-184	2/5
3.25	23:32	1:47	7:07	181 178-184	2/2
3.50	25:20	1:48	7:12	180 176-182	1/5
3.75	27:10	1:50	7:18	180 174-184	2/3
4.00	29:00	1:50	7:20	181 176-182	2/1
4.25	30:45	1:45	7:02	181 176-184	1/2
4.50	32:33	1:47	7:09	181 170-184	3/1
4.75	34:18	1:46	7:03	183 182-186	3/1
5.00	36:01	1:43	6:52	183 180-186	4/2
5.25	37:45	1:44	6:56	183 180-186	3/4
5.50	39:31	1:46	7:05	183 182-184	1/4
5.75	41:16	1:45	6:58	182 180-186	2/2
6.00	42:57	1:41	6:46	183 178-186	2/4
6.25	44:39	1:41	6:46	185 182-186	3/2
6.50	46:41	2:02 +12	8:10	183 180-188	4/1
6.51	46:45	4	7:34	188 188-188	0/0

Elevation

Asc 76m, Range 29m, Flat prediction 46:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	7:49
See your biggest climbs

Cadence

181 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	6.5	46:33	7:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.90%	More
800m	3:21	6:45	57.73%	More
1km	4:13	6:47	59.92%	More
Mile	6:52	6:52	62.51%	More
5k	21:50	7:02	66.90%	More
5 miles	35:26	7:05	67.14%	More
10k	44:22	7:08	66.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	67.25
5km	21:15	6:50	68.75
5M	35:11	7:02	67.62
10km	44:18	7:08	67.06
10M	1:13:22	7:20	66.93
Half	1:37:41	7:27	66.01
20M	2:32:58	7:39	66.80
Mara	3:23:40	7:46	66.90

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