Fri 3rd May 2019 at 4:00am by SH_UK

Run > General

Follow User
0 👍

Time
35:23
Miles
4.43
Min/mi
7:59
Pacing
91%
WAVA
59.05
Stride(cm)
112
Cals
467
Cadence
181
BPM
145
%MHR
80.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 136/156bpm 60cal 11.13/11.46kmph
2) 1km - 4:30(4:30/km) 150/155bpm 60cal 13.35/14.98kmph
3) 1km - 5:06(5:06/km) 140/155bpm 67cal 11.76/12.29kmph
4) 1km - 4:23(4:23/km) 142/151bpm 59cal 13.71/14.21kmph
5) 1km - 5:23(5:23/km) 148/152bpm 74cal 11.15/13.5kmph
6) 1km - 4:36(4:36/km) 154/158bpm 66cal 13.04/14.04kmph
7) 1km - 5:21(5:21/km) 148/152bpm 73cal 11.21/13.84kmph
8) 0.14km - 41(4:59/km) 143/145bpm 8cal 12.03/11.46kmph

5:24 4:30 5:06 4:23 5:23 4:36 5:21 41

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:06	109 86-124	992	166 112-174
0.25	2:13	1:05	8:42	130 124-136	1130	174 172-176
0.38	3:19	1:05	8:42	139 134-147	1209	177 176-178
0.50	4:23	1:04	8:31	153 148-154	1302	177 176-178
0.63	5:24	1:02	8:12	153 151-155	1255	175 174-180
0.75	6:17	53	7:05	151 147-153	1069	182 180-186
0.88	7:11	53	7:08	147 144-149	1048	184 174-188
1.00	8:01	50	6:43	148 147-149	994	187 186-188
1.13	8:57	56	7:29	150 148-153	1122	188 186-190
1.25	9:56	59	7:54	154 153-155	1218	187 184-190
1.38	10:57	1:00	8:04	150 149-152	1209	179 178-180
1.50	12:03	1:06	8:50	143 139-149	1263	177 176-178
1.63	13:04	1:01	8:09	139 135-142	1133	177 174-178
1.75	14:05	1:01	8:06	134 132-136	1086	176 176-178
1.88	15:04	59	7:50	130 129-132	1017	177 176-178
2.00	15:56	52	6:58	136 131-139	948	182 182-182
2.13	16:48	52	6:59	140 138-141	977	183 182-184
2.25	17:41	52	7:00	141 138-143	986	184 182-186
2.38	18:34	53	7:03	148 146-149	1044	185 184-188
2.50	19:29	55	7:23	149 147-150	1101	185 180-186
2.63	20:34	1:05	8:39	145 144-146	1254	180 180-182
2.75	21:37	1:03	8:26	147 144-149	1239	181 180-182
2.88	22:44	1:07	8:53	150 149-152	1332	179 178-182
3.00	23:48	1:04	8:35	147 147-148	1261	180 178-182
3.13	24:53	1:05	8:36	150 149-151	1291	182 180-186
3.25	25:54	1:01	8:07	155 152-157	1259	187 184-190
3.38	26:49	56	7:26	157 156-157	1167	186 184-188
3.50	27:42	53	7:03	155 153-156	1092	185 184-186
3.63	28:34	52	6:54	151 150-152	1043	185 184-186
3.75	29:32	58	7:41	149 146-151	1145	184 180-186
3.88	30:36	1:05	8:37	151 150-152	1302	180 180-182
4.00	31:41	1:05	8:37	149 147-151	1285	180 180-182
4.13	32:47	1:06	8:45	149 147-150	1304	179 176-180
4.25	33:51	1:04	8:34	148 146-149	1268	180 178-180
4.38	34:55	1:04	8:31	143 141-145	1218	178 176-178
4.43	35:23	28	7:55	144 143-145	1140	179 178-180

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.4	35:23	7:59
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.85%	More
800m	3:28	6:59	55.35%	More
1km	4:23	7:03	57.23%	More
Mile	7:25	7:25	57.37%	More
5k	23:57	7:43	60.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.35
5km	24:18	7:49	59.64
5M	40:14	8:03	58.64
10km	50:39	8:09	58.17
10M	1:23:52	8:23	58.06
Half	1:51:40	8:31	57.24
20M	2:54:52	8:45	57.92
Mara	3:52:49	8:53	58.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry