Fri 3rd May 2019 at 7:00am by Clatters

Run > General

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Time
31:46
Miles
3.82
Min/mi
8:19
Pacing
93%
WAVA
56.93
Stride(cm)
120
Cals
419
Cadence
162
BPM
136
%MHR
81.9
B/mi
1130
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 104/118bpm 46cal 11.2/12.7kmph
2) 1km - 5:05(5:05/km) 118/134bpm 55cal 11.82/12.73kmph
3) 1km - 5:16(5:16/km) 139/149bpm 74cal 11.39/13.81kmph
4) 1km - 5:11(5:11/km) 147/151bpm 77cal 11.58/14.41kmph
5) 1km - 5:12(5:12/km) 152/158bpm 78cal 11.53/12.93kmph
6) 1km - 5:03(5:03/km) 157/160bpm 79cal 11.89/13.33kmph
7) 0.13km - 38(4:55/km) 158/161bpm 10cal 12.21/12.66kmph

5:22 5:05 5:16 5:11 5:12 5:03 38

Pin Map

4 villages perimeter

0mi in 0

Pace

15%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +5	9:11	87 57-101	798	159 154-164	9/0
0.25	2:13	1:04	8:35	100 97-105	858	159 156-160	4/0
0.38	3:15	1:02	8:16	105 101-114	868	159 156-162	0/1
0.50	4:18	1:02	8:20	112 109-116	933	158 156-162	2/1
0.63	5:26	1:09	9:09	115 109-119	1053	158 156-160	0/1
0.75	6:25	58	7:45	118 116-121	915	159 158-160	3/3
0.88	7:26	1:02	8:15	116 113-119	957	160 158-162	2/1
1.00	8:29	1:03	8:23	115 112-120	963	160 158-162	3/3
1.13	9:32	1:03	8:20	118 115-123	984	160 158-162	1/3
1.25	10:33	1:02	8:13	127 122-135	1044	161 158-164	1/2
1.38	11:42	1:08	9:06	137 133-140	1246	161 160-162	4/0
1.50	12:48	1:07	8:53	136 134-138	1208	161 158-164	3/5
1.63	13:51	1:03	8:24	137 133-142	1150	162 160-164	3/1
1.75	14:49	58	7:43	141 141-142	1087	162 160-164	0/2
1.88	15:52	1:03	8:21	145 142-148	1211	165 162-168	2/1
2.00	16:51	1:00	7:57	146 144-148	1160	163 160-166	0/4
2.13	17:55	1:03	8:26	146 144-147	1231	162 160-164	5/0
2.25	18:53	58	7:46	146 144-147	1133	163 160-164	0/5
2.38	19:56	1:03	8:25	147 145-149	1237	162 162-164	5/1
2.50	21:02	1:07	8:53	149 148-152	1323	163 162-164	1/3
2.63	22:01	59	7:48	148 146-149	1155	163 160-170	0/3
2.75	23:06	1:05	8:44	152 149-154	1326	165 162-168	0/3
2.88	24:12	1:06	8:48	152 149-153	1338	163 162-166	0/4
3.00	25:16	1:04	8:31	153 151-155	1302	163 160-166	3/0
3.13	26:19	1:03	8:20	155 152-157	1292	164 162-166	0/2
3.25	27:12	53	7:02	155 154-157	1091	165 164-168	4/0
3.38	28:16	1:04	8:33	157 155-159	1342	164 162-166	1/1
3.50	29:21	1:06	8:46	157 156-158	1375	165 162-168	1/2
3.63	30:24	1:03	8:22	157 155-158	1314	163 162-166	1/2
3.75	31:22	58	7:41	157 155-160	1206	163 162-166	4/0
3.81	31:51	29	8:21	159 157-160	1328	165 164-166	0/5

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	8:26
See your biggest climbs

Cadence

162 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	3.8	31:46	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.95%	More
800m	3:57	7:57	49.00%	More
1km	4:59	8:01	50.74%	More
Mile	8:10	8:10	52.59%	More
5k	25:43	8:17	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	60.18
5km	25:14	8:07	57.90
5M	42:53	8:35	55.48
10km	54:38	8:48	54.38
10M	1:32:49	9:17	52.91
Half	2:05:24	9:34	51.42
20M	3:20:56	10:03	50.85
Mara	4:31:28	10:22	50.19

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