Thu 2nd May 2019 at 8:00pm by f2001

Run > General

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Time
59:01
Miles
3.23
Min/mi
18:16
Pacing
35%
WAVA
23.70
Stride(cm)
64
Cals
298
Cadence
138
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 15:28(15:28/m) 97cal 3.88/14.26mph
2) 1m - 15:04(15:04/m) 95cal 3.98/11.17mph
3) 1m - 16:41(16:41/m) 94cal 3.59/17.35mph
4) 0.23m - 11:48(51:41/m) 12cal 1.16/7.68mph

15:28 15:04 16:41 11:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:40	1:40	13:22	132 108-176
0.25	3:36	1:56	15:26	126 122-134
0.38	5:13	1:37	12:57	115 84-128
0.50	6:57	1:44	13:53	144 110-178
0.63	8:58	2:01	16:06	168 92-216
0.75	11:27	2:29	19:51	136 84-230
0.88	13:49	2:22	18:56	129 104-172
1.00	15:27	1:39	13:09	143 104-152
1.13	17:10	1:43	13:44	137 124-166
1.25	19:11	2:01	16:04	145 120-226
1.38	20:51	1:40	13:19	157 108-240
1.50	22:52	2:01	16:08	133 124-158
1.63	24:53	2:01	16:08	137 108-232
1.75	26:28	1:35	12:40	143 110-172
1.88	28:31	2:03	16:27	152 120-184
2.00	30:32	2:00	16:02	124 94-176
2.13	33:06	2:34	20:34	119 104-124
2.25	35:34	2:28	19:45	114 86-128
2.38	37:46	2:12	17:35	124 122-124
2.50	39:28	1:42	13:38	148 102-184
2.63	41:31	2:03	16:21	143 102-184
2.75	43:28	1:57	15:39	140 116-174
2.88	45:36	2:08	17:01	162 86-222
3.00	47:14	1:38	13:04	154 114-212
3.13	51:30	4:16	34:07	150 118-180
3.23	59:01	7:31	1:13:11	128 124-132

Cadence

138 (240 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.0	171	1.2	16:31	13:27
Walk	71.9	119	2	42:27	21:14
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:21	24.90%	More
800m	6:39	13:23	26.37%	More
1km	8:54	14:20	25.80%	More
Mile	14:38	14:38	27.00%	More
5k	49:57	16:05	26.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:02	17:02	23.20
5km	56:38	18:14	23.72
5M	1:33:47	18:45	23.25
10km	1:58:05	19:00	23.04
10M	3:15:32	19:33	22.97
Half	4:20:20	19:52	22.64
20M	6:47:40	20:23	22.91
Mara	9:02:46	20:43	22.94

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