Thu 2nd May 2019 at 7:00pm by susanof
Run > General
-
Time
37:35
-
Miles
3.27
-
Min/mi
11:30
-
Pacing
53%
-
WAVA
51.22
-
Stride(cm)
85
-
Cals
360
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:19(11:19/m) 112cal 5.3/6.32mph
2) 1m - 11:31(11:31/m) 111cal 5.21/6.7mph
3) 1m - 11:38(11:38/m) 108cal 5.15/6.66mph
4) 0.27m - 3:07(11:37/m) 29cal 5.16/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 +5
|
11:12 |
176 120-188 |
0.25 |
2:49 |
1:25 |
11:19 |
173 168-176 |
0.38 |
6:17 |
3:28 +1:49
|
27:45 |
171 120-188 |
0.50 |
7:38 |
1:21 |
10:47 |
170 166-174 |
0.63 |
9:05 |
1:27 |
11:35 |
167 166-170 |
0.75 |
10:36 |
1:31 |
12:08 |
168 166-172 |
0.88 |
11:55 |
1:19 |
10:33 |
167 166-170 |
1.00 |
13:13 |
1:18 |
10:28 |
167 166-170 |
1.13 |
14:36 |
1:23 |
11:03 |
166 164-168 |
1.25 |
16:16 |
1:39 |
13:15 |
145 118-178 |
1.38 |
17:23 |
1:07 |
8:55 |
173 170-178 |
1.50 |
19:33 |
2:10 +36
|
17:20 |
146 114-178 |
1.63 |
20:56 |
1:24 |
11:10 |
171 166-178 |
1.75 |
22:22 |
1:25 |
11:23 |
170 166-174 |
1.88 |
24:54 |
2:32 +49
|
20:17 |
155 108-180 |
2.00 |
26:09 |
1:15 |
9:59 |
169 166-172 |
2.13 |
27:42 |
1:34 |
12:29 |
155 120-172 |
2.25 |
29:30 |
1:47 +20
|
14:19 |
166 118-172 |
2.38 |
32:21 |
2:52 +1:13
|
22:53 |
168 116-174 |
2.50 |
34:03 |
1:41 +14
|
13:31 |
169 166-172 |
2.63 |
35:24 |
1:21 |
10:49 |
166 166-168 |
2.75 |
36:40 |
1:16 |
10:06 |
166 164-166 |
2.88 |
37:57 |
1:18 |
10:21 |
166 164-168 |
3.00 |
39:34 |
1:37 |
12:57 |
157 114-248 |
3.13 |
40:58 |
1:24 |
11:10 |
171 128-248 |
3.25 |
42:26 |
1:27 |
11:39 |
162 126-174 |
3.27 |
1:01:56 |
19:30 +19:14
|
18:31:38 |
166 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
169 |
3 |
30:19 |
16:40 |
Walk |
12.8 |
122 |
0.2 |
10:32 |
47:43 |
Still |
0.8 |
- |
- |
38 |
- |
Pause |
24.8 |
- |
- |
20:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:06 |
41.98% |
More |
800m |
5:15 |
10:33 |
45.64% |
More |
1km |
6:43 |
10:49 |
46.22% |
More |
Mile |
11:03 |
11:03 |
47.32% |
More |
5k |
40:38 |
13:05 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:42 |
10:42 |
48.88 |
5km |
35:36 |
11:28 |
51.33 |
5M |
58:57 |
11:47 |
50.73 |
10km |
1:14:13 |
11:57 |
50.51 |
10M |
2:02:54 |
12:17 |
50.41 |
Half |
2:43:38 |
12:29 |
49.54 |
20M |
4:16:15 |
12:49 |
49.98 |
Mara |
5:41:10 |
13:01 |
49.86 |
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