Thu 2nd May 2019 at 7:00pm by dizzy068
Run > General
-
Time
44:59
-
Miles
4.39
-
Min/mi
10:15
-
Pacing
95%
-
WAVA
50.13
-
Stride(cm)
89
-
Cals
464
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:35(10:36/m) 66cal 5.66/6.24mph
2) 0.62m - 6:29(10:26/m) 66cal 5.76/6.14mph
3) 0.62m - 6:17(10:07/m) 65cal 5.93/6.1mph
4) 0.62m - 6:07(9:51/m) 65cal 6.09/6.37mph
5) 0.62m - 6:06(9:49/m) 66cal 6.11/6.39mph
6) 0.62m - 6:31(10:29/m) 67cal 5.72/6.2mph
7) 0.62m - 6:31(10:29/m) 66cal 5.72/6.12mph
8) 0.04m - 23(10:09/m) 3cal 5.91/5.87mph
6:35 6:29 6:17 6:07 6:06 6:31 6:31 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:27 |
1:27 |
11:38 |
173 166-176 |
0.25 |
2:46 |
1:19 |
10:32 |
176 174-178 |
0.38 |
4:04 |
1:18 |
10:26 |
178 172-184 |
0.50 |
5:18 |
1:13 |
9:47 |
178 174-182 |
0.63 |
6:36 |
1:19 |
10:28 |
172 120-184 |
0.75 |
7:54 |
1:18 |
10:23 |
176 172-180 |
0.88 |
9:17 |
1:22 |
10:59 |
176 172-180 |
1.00 |
10:33 |
1:16 |
10:11 |
175 172-180 |
1.13 |
11:50 |
1:17 |
10:14 |
181 178-184 |
1.25 |
13:09 |
1:19 |
10:34 |
181 176-184 |
1.38 |
14:25 |
1:16 |
10:06 |
182 180-182 |
1.50 |
15:41 |
1:16 |
10:10 |
182 178-184 |
1.63 |
16:55 |
1:14 |
9:52 |
179 176-182 |
1.75 |
18:12 |
1:18 |
10:21 |
179 176-182 |
1.88 |
19:27 |
1:15 |
9:57 |
180 178-182 |
2.00 |
20:40 |
1:13 |
9:45 |
180 178-182 |
2.13 |
21:56 |
1:16 |
10:06 |
177 174-180 |
2.25 |
23:11 |
1:15 |
10:04 |
177 174-180 |
2.38 |
24:23 |
1:12 |
9:34 |
178 176-182 |
2.50 |
25:37 |
1:14 |
9:49 |
179 178-180 |
2.63 |
26:50 |
1:13 |
9:45 |
180 176-182 |
2.75 |
28:05 |
1:16 |
10:04 |
180 178-182 |
2.88 |
29:17 |
1:12 |
9:36 |
179 176-182 |
3.00 |
30:29 |
1:11 |
9:31 |
180 176-184 |
3.13 |
31:46 |
1:17 |
10:17 |
179 174-182 |
3.25 |
32:59 |
1:13 |
9:46 |
178 176-180 |
3.38 |
34:18 |
1:19 |
10:33 |
177 174-182 |
3.50 |
35:38 |
1:19 |
10:34 |
176 172-180 |
3.63 |
36:56 |
1:18 |
10:27 |
175 172-178 |
3.75 |
38:19 |
1:23 |
11:00 |
176 174-178 |
3.88 |
39:37 |
1:19 |
10:30 |
175 172-178 |
4.00 |
40:52 |
1:15 |
9:57 |
176 174-178 |
4.13 |
42:13 |
1:21 |
10:48 |
171 120-178 |
4.25 |
43:30 |
1:17 |
10:18 |
178 174-180 |
4.38 |
44:51 |
1:21 |
10:48 |
169 120-178 |
4.39 |
44:59 |
8 |
10:21 |
174 174-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
4.4 |
44:39 |
10:15 |
Walk |
0.7 |
120 |
0 |
20 |
11:44 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
39.23% |
More |
800m |
4:50 |
9:44 |
42.28% |
More |
1km |
6:03 |
9:44 |
44.07% |
More |
Mile |
9:48 |
9:48 |
46.22% |
More |
5k |
31:17 |
10:04 |
50.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
48.25 |
5km |
31:11 |
10:02 |
50.73 |
5M |
51:38 |
10:20 |
49.99 |
10km |
1:05:01 |
10:28 |
49.71 |
10M |
1:47:39 |
10:46 |
49.37 |
Half |
2:23:20 |
10:56 |
48.39 |
20M |
3:44:27 |
11:13 |
48.52 |
Mara |
4:58:50 |
11:24 |
48.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry