Thu 2nd May 2019 at 4:00pm by Sprout

Run > General

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Time
32:12
Miles
3.51
Min/mi
9:10
Pacing
86%
WAVA
49.88
Stride(cm)
103
Cals
468
Cadence
170
BPM
137
%MHR
75.5
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:43(9:27/m) 127/144bpm 61cal 6.35/6.8mph
2) 0.5m - 4:23(8:46/m) 131/136bpm 60cal 6.84/7.41mph
3) 0.5m - 4:38(9:16/m) 137/144bpm 67cal 6.47/7.16mph
4) 0.5m - 5:01(10:02/m) 140/148bpm 74cal 5.97/6.64mph
5) 0.5m - 4:31(9:01/m) 145/150bpm 69cal 6.65/6.95mph
6) 0.5m - 4:26(8:51/m) 145/148bpm 68cal 6.78/6.97mph
7) 0.5m - 4:25(8:50/m) 147/152bpm 68cal 6.79/7.33mph
8) 0.01m - 5(7:05/m) 151/151bpm 1cal 8.46/7.39mph

4:43 4:23 4:38 5:01 4:31 4:26 4:25 5

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:21	117 72-144	1095	170 134-176
0.25	2:23	1:12	9:39	131 124-136	1265	170 166-174
0.38	3:30	1:07	8:59	131 128-133	1177	171 168-176
0.50	4:49	1:19 +6	10:30	127 124-131	1333	172 166-176
0.63	5:55	1:06	8:48	128 125-132	1126	170 168-172
0.75	7:00	1:06	8:46	132 131-135	1158	170 168-172
0.88	8:06	1:06	8:45	133 131-135	1163	172 168-178
1.00	9:12	1:06	8:46	132 131-135	1158	172 164-182
1.13	10:19	1:07	8:58	134 131-138	1201	170 162-174
1.25	11:31	1:12	9:32	138 136-141	1317	169 160-176
1.38	12:38	1:08	9:02	136 133-138	1229	172 168-180
1.50	13:50	1:12	9:33	141 139-144	1348	170 166-174
1.63	15:09	1:19	10:31	142 140-146	1494	169 160-174
1.75	16:27	1:18	10:24	143 141-146	1487	171 164-180
1.88	18:08	1:41 +28	13:28	134 132-139	1804	162 118-176
2.00	19:19	1:11	9:29	144 138-148	1365	169 164-172
2.13	20:27	1:08	9:06	143 139-147	1300	170 164-174
2.25	21:33	1:05	8:42	145 143-149	1261	170 168-172
2.38	22:41	1:08	9:06	146 144-148	1330	168 166-170
2.50	23:50	1:09	9:12	146 144-148	1343	169 166-174
2.63	24:57	1:07	9:00	146 144-147	1313	168 166-170
2.75	26:06	1:08	9:07	145 144-146	1323	167 164-170
2.88	27:11	1:05	8:39	146 144-148	1262	169 164-172
3.00	28:16	1:05	8:40	144 143-145	1247	170 168-174
3.13	29:22	1:07	8:54	145 145-147	1291	171 170-172
3.25	30:29	1:07	8:53	148 147-149	1315	171 170-172
3.38	31:39	1:10	9:19	146 145-148	1361	169 162-174
3.50	32:40	1:01	8:12	149 147-151	1222	174 168-180
3.51	32:46	6	7:28	151 151-151	1128	176 176-176

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	3.5	32:10	9:11
Walk	1.5	122	0	30	6:32:31
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	37.42%	More
800m	4:20	8:43	43.20%	More
1km	5:27	8:46	44.81%	More
Mile	8:50	8:50	47.09%	More
5k	29:00	9:20	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	56.63
5km	27:54	8:59	50.75
5M	48:49	9:46	47.17
10km	1:03:02	10:09	45.59
10M	1:50:17	11:02	43.05
Half	2:31:30	11:34	41.12
20M	4:09:10	12:28	39.62
Mara	5:42:17	13:04	38.46

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