Thu 2nd May 2019 at 7:00pm by Looby Loo

Run > Trail Run

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Time
1:12:07
Miles
6.43
Min/mi
11:13
Pacing
61%
WAVA
51.95
Stride(cm)
80
Cals
678
Cadence
180
BPM
171
%MHR
99.7
B/mi
1913
Asc(m)
166
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 187/202bpm 99cal 5.9/7.35mph
2) 1m - 11:04(11:04/m) 167/193bpm 103cal 5.42/6.64mph
3) 1m - 10:25(10:25/m) 159/185bpm 90cal 5.76/6.66mph
4) 1m - 13:27(13:27/m) 167/202bpm 123cal 4.46/6.99mph
5) 1m - 11:46(11:46/m) 176/200bpm 113cal 5.1/7.89mph
6) 1m - 10:43(10:43/m) 172/187bpm 105cal 5.6/8.16mph
7) 0.43m - 4:33(10:38/m) 176/183bpm 45cal 5.64/6.87mph

Club pub run

Looks slow but includes regrouping

10:10 11:04 10:25 13:27 11:46 10:43 4:33

Pace

13%

28%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	170 119-193	1716	182 126-198	2/8
0.50	5:16	2:44	10:57	195 190-198	2134	183 128-192	7/6
0.75	7:43	2:28	9:51	191 185-202	1882	187 180-192	7/10
1.00	10:12	2:29	9:56	183 176-191	1817	185 174-196	3/6
1.25	13:28	3:16	13:05	165 135-193	2158	181 122-196	4/2
1.50	16:04	2:35	10:21	167 162-177	1730	185 178-192	5/5
1.75	18:43	2:39	10:37	164 149-178	1741	173 118-184	2/10
2.00	21:12	2:29	9:58	167 154-179	1663	182 168-192	9/9
2.25	24:46	3:34 +42	14:14	160 135-184	2278	180 170-190	3/5
2.50	27:12	2:26	9:44	161 157-166	1566	187 180-192	2/12
2.75	29:36	2:24	9:35	169 160-183	1620	183 174-194	1/12
3.00	32:24	2:48	11:11	144 132-160	1611	177 164-192	13/3
3.25	36:02	3:38	14:33	159 142-180	2313	172 158-178	6/9
3.50	40:33	4:31 +25	18:05	169 129-201	3056	177 126-190	14/2
3.75	43:19	2:46	11:05	171 165-182	1895	179 168-188	8/2
4.00	46:15	2:55	11:42	176 161-195	2059	175 166-188	14/7
4.25	51:16	5:01 +1:56	20:05	163 121-200	3274	175 166-190	9/1
4.50	53:58	2:42	10:49	176 157-188	1903	184 168-192	3/6
4.75	56:54	2:56	11:44	174 164-187	2041	176 170-184	5/2
5.00	59:57	3:03	12:12	182 168-190	2219	172 118-192	4/7
5.25	1:02:29	2:32	10:10	173 164-184	1759	183 172-194	2/10
5.50	1:05:18	2:49	11:16	167 163-173	1880	179 118-192	1/7
5.75	1:08:02	2:44	10:56	174 168-187	1904	181 176-188	7/2
6.00	1:10:38	2:36	10:24	175 168-182	1820	181 172-190	5/4
6.25	1:13:21	2:42	10:49	177 169-183	1913	178 122-190	9/10
6.43	1:15:11	1:50	10:24	176 169-181	1831	180 174-190	8/2

Heart

171/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 166m, Range 52m, Flat prediction 1:07:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	13:16
18 3.9%	19:55
17 4.5%	14:04
See your biggest climbs

Cadence

180 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	180	6.3	1:10:13	11:32
Walk	1.8	123	0.1	1:23	17:48
Still	0.7	-	-	33	-
Pause	3.9	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	43.73%	More
800m	4:45	9:33	48.30%	More
1km	6:04	9:45	49.16%	More
Mile	10:10	10:10	49.65%	More
5k	34:09	11:00	51.64%	More
5 miles	59:36	11:55	48.38%	More
10k	1:12:58	11:45	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	53.79
5km	32:30	10:28	54.27
5M	54:45	10:57	52.66
10km	1:09:28	11:11	52.00
10M	1:57:00	11:42	50.97
Half	2:37:18	12:00	49.58
20M	4:10:05	12:30	49.19
Mara	5:36:12	12:50	48.55

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