Thu 2nd May 2019 at 5:00pm by SaulBee

Run > General

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Time
8:58
Miles
1.01
Min/mi
8:53
Pacing
94%
WAVA
47.13
Cals
118
BPM
156
%MHR
91.4
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:47(8:51/m) 117cal
2) 0.02m - 11(11:27/m) 1cal

8:47 11

Pin Map

0mi in 0

Pace

18%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:21	107 89-128	1001
0.13	1:09	34	8:57	126 118-139	1127
0.19	1:45	36	9:40	145 137-151	1402
0.25	2:19	34	8:58	156 150-161	1399
0.31	2:54	36	9:29	161 157-165	1528
0.38	3:26	32	8:28	165 161-169	1397
0.44	4:02	36	9:37	166 164-169	1596
0.50	4:33	31	8:22	166 164-168	1389
0.56	5:08	35	9:13	166 162-169	1531
0.63	5:38	30	7:59	167 164-170	1332
0.69	6:10	33	8:41	163 160-165	1415
0.75	6:42	32	8:30	168 163-172	1429
0.81	7:16	34	9:04	170 163-179	1541
0.88	7:46	30	8:00	159 153-166	1272
0.94	8:18	32	8:34	162 153-165	1387
1.00	8:49	31	8:13	162 160-164	1330
1.01	8:57	8	14:18	160 159-160	2288

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.89%	More
800m	4:14	8:32	44.54%	More
1km	5:21	8:37	46.02%	More
Mile	8:48	8:48	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	47.31
5km	29:30	9:30	48.37
5M	48:52	9:46	47.50
10km	1:01:31	9:54	47.10
10M	1:41:52	10:11	46.99
Half	2:15:38	10:21	46.33
20M	3:32:24	10:37	46.88
Mara	4:42:47	10:48	46.95

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