Thu 2nd May 2019 at 6:00pm by kevinnn123

Run > General

  • Time
    7:41
  • Miles
    0.90
  • Min/mi
    8:32
  • Pacing
    93%
  • WAVA
    49.91
  • Cals
    111
  • BPM
    132
  • %MHR
    73.1
  • B/mi
    1124
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:41(8:31/m) 132/146bpm 111cal
7:41

Pace

17% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 33 33 8:47 109 97-123 958
0.13 1:06 33 8:47 135 124-139 1186
0.19 1:41 35 9:18 144 140-146 1338
0.25 2:16 36 9:31 144 142-145 1371
0.31 2:48 32 8:26 143 141-144 1206
0.38 3:22 34 9:08 140 136-143 1278
0.44 3:53 31 8:18 130 127-133 1080
0.50 4:21 28 7:23 125 124-127 923
0.56 4:52 31 8:08 126 125-127 1025
0.63 5:20 28 7:35 127 125-127 963
0.69 5:50 30 7:58 128 125-131 1020
0.75 6:22 32 8:32 131 130-132 1119
0.81 6:56 34 9:01 131 131-134 1182
0.88 7:26 30 7:58 139 138-139 1108
0.90 7:42 16 9:58 140 139-140 1395

Heart

132/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 42.81% More
800m 4:01 8:05 48.22% More
1km 5:07 8:15 49.31% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.82
5km 29:17 9:26 49.89
5M 48:58 9:48 48.59
10km 1:01:55 9:58 47.98
10M 1:43:30 10:21 47.45
Half 2:18:33 10:35 46.54
20M 3:38:49 10:56 46.70
Mara 4:52:55 11:11 46.51

Bespoke Fields

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