Thu 2nd May 2019 at 6:00pm by kevinnn123
Run > General
-
Time
7:41
-
Miles
0.90
-
Min/mi
8:32
-
Pacing
93%
-
WAVA
49.91
-
Cals
111
-
BPM
132
-
%MHR
73.1
-
B/mi
1124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 7:41(8:31/m) 132/146bpm 111cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
33 |
33 |
8:47 |
109 97-123 |
958 |
0.13 |
1:06 |
33 |
8:47 |
135 124-139 |
1186 |
0.19 |
1:41 |
35 |
9:18 |
144 140-146 |
1338 |
0.25 |
2:16 |
36 |
9:31 |
144 142-145 |
1371 |
0.31 |
2:48 |
32 |
8:26 |
143 141-144 |
1206 |
0.38 |
3:22 |
34 |
9:08 |
140 136-143 |
1278 |
0.44 |
3:53 |
31 |
8:18 |
130 127-133 |
1080 |
0.50 |
4:21 |
28 |
7:23 |
125 124-127 |
923 |
0.56 |
4:52 |
31 |
8:08 |
126 125-127 |
1025 |
0.63 |
5:20 |
28 |
7:35 |
127 125-127 |
963 |
0.69 |
5:50 |
30 |
7:58 |
128 125-131 |
1020 |
0.75 |
6:22 |
32 |
8:32 |
131 130-132 |
1119 |
0.81 |
6:56 |
34 |
9:01 |
131 131-134 |
1182 |
0.88 |
7:26 |
30 |
7:58 |
139 138-139 |
1108 |
0.90 |
7:42 |
16 |
9:58 |
140 139-140 |
1395 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.81% |
More |
800m |
4:01 |
8:05 |
48.22% |
More |
1km |
5:07 |
8:15 |
49.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:37 |
8:37 |
49.82 |
5km |
29:17 |
9:26 |
49.89 |
5M |
48:58 |
9:48 |
48.59 |
10km |
1:01:55 |
9:58 |
47.98 |
10M |
1:43:30 |
10:21 |
47.45 |
Half |
2:18:33 |
10:35 |
46.54 |
20M |
3:38:49 |
10:56 |
46.70 |
Mara |
4:52:55 |
11:11 |
46.51 |
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