Thu 2nd May 2019 at 5:00pm by kevinnn123

Run > General

Follow User
0 👍

Time
31:58
Miles
4.87
Min/mi
6:34
Pacing
88%
WAVA
72.41
Cals
601
BPM
159
%MHR
88.5
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 166/218bpm 123cal
2) 1m - 6:52(6:52/m) 152/162bpm 124cal
3) 1m - 6:31(6:31/m) 156/159bpm 124cal
4) 1m - 6:07(6:07/m) 157/163bpm 124cal
5) 0.87m - 5:35(6:26/m) 161/166bpm 106cal

6:53 6:52 6:31 6:07 5:35

Pace

20%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:35	1:35	6:21	138 103-148	877
0.50	3:30	1:54	7:38	184 147-210	1404
0.75	5:13	1:43	6:52	193 146-218	1324
1.00	6:50	1:37	6:29	147 145-150	954
1.25	8:26	1:36	6:23	150 148-151	956
1.50	10:13	1:47	7:10	149 144-161	1067
1.75	12:01	1:48	7:11	158 154-162	1135
2.00	13:44	1:43	6:52	152 145-158	1044
2.25	15:23	1:39	6:35	154 150-158	1013
2.50	17:07	1:44	6:57	157 152-159	1092
2.75	18:44	1:37	6:30	157 156-158	1020
3.00	20:14	1:30	5:59	154 150-157	922
3.25	21:42	1:28	5:53	152 150-157	895
3.50	23:16	1:34	6:15	159 157-162	995
3.75	24:51	1:35	6:21	161 158-163	1021
4.00	26:22	1:30	6:01	158 157-159	951
4.25	27:57	1:36	6:23	157 156-158	1002
4.50	29:48	1:51	7:22	163 158-166	1201
4.75	31:17	1:29	5:54	161 158-166	951
4.87	31:57	40	5:48	161 161-162	933

Heart

159/218max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	59.98%	More
800m	2:56	5:53	66.21%	More
1km	3:42	5:57	68.42%	More
Mile	6:05	6:05	70.56%	More
5k	19:50	6:23	73.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.23
5km	19:40	6:20	74.28
5M	32:53	6:35	72.35
10km	41:35	6:42	71.45
10M	1:09:32	6:57	70.62
Half	1:33:04	7:06	69.28
20M	2:26:59	7:21	69.52
Mara	3:16:45	7:31	69.25

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry