Thu 2nd May 2019 at 6:00pm by Half Empty

Run > General

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Time
1:36
Miles
0.21
Min/mi
7:37
WAVA
41.96
Stride(cm)
128
Cals
23
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:36(7:31/m) 23cal 7.98/8.22mph

1:36

Pace

29%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:23	162 90-178
0.13	2:00	1:33 +1:05	24:44	170 162-184
0.19	2:28	27	7:20	171 166-176
0.21	2:41	13	9:15	162 154-166

Cadence

167 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	169	0.2	1:31	12:30
Walk	2.3	93	0	5	25:48
Pause	28.8	-	-	1:05	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.31
5km	32:14	10:22	43.59
5M	54:47	10:57	41.69
10km	1:09:49	11:14	40.83
10M	1:58:39	11:52	39.68
Half	2:40:19	12:14	38.54
20M	4:16:55	12:51	38.11
Mara	5:47:09	13:15	37.61

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