Thu 2nd May 2019 at 7:00pm by Vesty

Run > General

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Time
43:36
Miles
5.35
Min/mi
8:09
Pacing
53%
WAVA
52.19
Stride(cm)
115
Cals
544
Cadence
172
BPM
155
%MHR
90.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(13:01/m) 129/129bpm 4.61/5.16mph
2) 0.62m - 4:13(6:47/m) 141/148bpm 49cal 8.85/10.12mph
3) 0.62m - 4:27(7:10/m) 147/154bpm 54cal 8.36/8.72mph
4) 0.13m - 2:00(15:16/m) 149/155bpm 24cal 3.93/8.25mph
5) 0.62m - 4:26(7:09/m) 156/163bpm 57cal 8.4/8.6mph
6) 0.62m - 4:29(7:13/m) 156/160bpm 56cal 8.31/8.66mph
7) 0.19m - 2:00(10:48/m) 150/163bpm 22cal 5.55/8.41mph
8) 0.62m - 4:37(7:25/m) 161/166bpm 60cal 8.08/8.41mph
9) 0.62m - 4:25(7:07/m) 165/178bpm 59cal 8.43/9.62mph
10) 0.15m - 2:00(13:28/m) 164/175bpm 26cal 4.46/7.89mph
11) 0.62m - 6:24(10:18/m) 156/168bpm 79cal 5.83/6.07mph
12) 0.53m - 4:31(8:32/m) 161/168bpm 58cal 7.03/8.45mph

3 4:13 4:27 2:00 4:26 4:29 2:00 4:37 4:25 2:00 6:24 4:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:40	1:40	6:40	139 121-148	926	175 170-180
0.50	3:24	1:44	6:56	141 139-143	977	172 170-174
0.75	5:11	1:47	7:07	146 141-154	1040	174 172-176
1.00	6:59	1:48	7:13	146 144-148	1054	177 174-180
1.25	8:54	1:55	7:40	147 145-149	1126	174 156-178
1.50	11:30	2:36	10:23	155 148-163	1610	168 158-176
1.75	13:22	1:52	7:28	157 154-160	1172	173 172-176
2.00	15:11	1:50	7:18	154 152-157	1125	176 174-178
2.25	17:01	1:49	7:18	155 151-159	1131	176 170-180
2.50	18:49	1:48	7:14	156 153-158	1128	176 174-178
2.75	22:44	3:55 +1:41	15:39	150 126-162	2348	166 108-178
3.00	24:48	2:04	8:16	162 158-165	1340	172 164-176
3.25	26:40	1:52	7:30	161 159-164	1207	176 170-178
3.50	29:13	2:33 +49	10:11	161 151-178	1640	178 174-180
3.75	31:47	2:34 +41	10:15	165 154-170	1691	177 108-182
4.00	34:08	2:21 +39	9:24	165 153-173	1550	179 178-182
4.25	37:26	3:18 +21	13:14	163 152-176	2157	168 160-182
4.50	40:03	2:37	10:27	156 150-168	1630	167 164-170
4.75	42:35	2:32	10:09	158 154-161	1602	167 166-168
5.00	45:08	2:33	10:11	159 154-163	1619	163 108-172
5.25	47:05	1:57	7:50	162 156-168	1268	173 110-178
5.35	47:48	43	7:18	162 160-163	1182	173 172-174

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	5.3	43:20	8:19
Walk	7.5	108	0	3:39	1:29:55
Pause	1.7	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	45.01%	More
800m	3:22	6:46	50.12%	More
1km	4:13	6:47	52.49%	More
Mile	6:58	6:58	54.94%	More
5k	25:30	8:13	50.93%	More
5 miles	45:08	9:02	47.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	51.98
5km	24:30	7:53	53.01
5M	40:35	8:07	52.27
10km	51:06	8:13	51.96
10M	1:24:37	8:28	51.91
Half	1:52:39	8:36	51.22
20M	2:56:25	8:49	51.82
Mara	3:54:52	8:58	51.91

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