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Running > General

2nd May 2019 at 7pm by JRitchie

  • 7:02
    Time
  • 1.09
    Miles
  • 6:27
    Min/mi
  • 94
    Cals
  • 86
    Cadence
  • 122
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 126/143bpm 87cal 9.26/11.94mph
2) 0.09m - 34(6:21/m) 130/132bpm 7cal 9.46/9.56mph
6:29 34

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 20 20 0.06 5:24 93 77-117 502 86 59-99
2 41 21 0.13 5:39 121 114-129 685 90 86-91
3 1:04 23 0.19 6:01 123 118-127 741 86 85-87
4 1:27 23 0.25 6:15 120 118-122 750 86 85-86
5 1:51 24 0.31 6:20 123 122-123 779 85 85-86
6 2:16 24 0.38 6:29 124 123-124 804 85 84-86
7 2:41 25 0.44 6:46 123 122-124 832 85 84-86
8 3:05 24 0.50 6:30 124 122-125 806 86 85-86
9 3:30 25 0.56 6:36 132 122-141 871 85 85-86
10 3:55 25 0.63 6:36 137 133-143 905 86 85-86
11 4:21 26 0.69 7:00 131 130-132 917 86 85-86
12 4:45 24 0.75 6:26 131 131-132 844 85 85-86
13 5:11 26 0.81 6:50 132 131-132 901 86 85-86
14 5:36 25 0.88 6:38 133 131-134 883 85 85-86
15 6:03 27 0.94 7:10 130 129-132 932 86 85-87
16 6:28 26 1.00 6:49 132 131-133 901 86 86-87
17 6:52 23 1.06 6:14 130 128-132 810 86 86-87
18 7:02 10 1.08 9:06 130 129-130 1184 86 85-86

Heart

100% 0% 0%
122bpm (143 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

86 (99 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 57.88% More
800m 3:03 6:09 64.01% More
1km 3:53 6:14 63.03% More
Mile 6:27 6:27 66.36% More

Predictions

Best WAVA 69.64%
Dist Time Per Mile WAVA
1M 6:25 6:25 66.64
5km 21:21 6:52 69.64
5M 35:21 7:04 69.53
10km 44:30 7:10 69.54
10M 1:13:42 7:22 68.97
Half 1:38:08 7:29 68.29
20M 2:33:40 7:41 68.32
Mara 3:24:36 7:49 68.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
9.5%
6:32
NW
0.09
7.9%
6:02
N
0.08
7.8%
6:07
NE
0.28
25.9%
6:48
W
0.25
23.3%
6:38
E
0.07
6.6%
6:33
SW
0.09
8.5%
6:12
S
0.11
10.5%
6:19
SE
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