Thu 2nd May 2019 at 6:00pm by Quinn The Eskimo

Run > General

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Time
1:11:48
Miles
7.38
Min/mi
9:44
Pacing
77%
WAVA
49.24
Stride(cm)
96
Cals
817
Cadence
172
BPM
138
%MHR
80.5
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 131/144bpm 119cal 6.06/8.1mph
2) 1m - 10:22(10:22/m) 137/146bpm 130cal 5.79/7.12mph
3) 1m - 9:39(9:39/m) 141/149bpm 123cal 6.21/6.97mph
4) 1m - 9:17(9:17/m) 140/149bpm 112cal 6.46/8.14mph
5) 1m - 9:41(9:41/m) 139/165bpm 106cal 6.19/9.14mph
6) 1m - 9:26(9:26/m) 142/155bpm 106cal 6.36/8.33mph
7) 1m - 10:01(10:01/m) 134/148bpm 82cal 5.99/8.16mph
8) 0.38m - 3:26(8:58/m) 142/149bpm 39cal 6.69/7.01mph

9:54 10:22 9:39 9:17 9:41 9:26 10:01 3:26

Pace

14%

13%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	113 70-131	1059	167 158-174
0.50	5:04	2:43	10:52	133 124-142	1445	168 160-174
0.75	7:30	2:26	9:45	136 131-142	1327	169 156-176
1.00	9:54	2:24	9:37	138 130-144	1328	175 162-186
1.25	13:18	3:24	13:36	135 126-146	1837	159 118-172
1.50	15:45	2:27	9:49	138 133-146	1354	170 156-174
1.75	17:57	2:11	8:46	142 136-145	1244	178 174-182
2.00	20:16	2:19	9:16	135 129-142	1252	171 118-180
2.25	22:34	2:18	9:14	139 132-149	1283	176 168-180
2.50	25:01	2:26	9:45	142 133-148	1386	174 164-182
2.75	27:33	2:32	10:09	139 130-146	1411	171 160-178
3.00	29:56	2:23	9:31	146 144-149	1390	175 168-178
3.25	32:24	2:29	9:54	142 139-145	1407	173 158-178
3.50	35:15	2:51	11:25	135 126-140	1540	168 118-180
3.75	37:18	2:03	8:10	141 134-146	1152	182 176-186
4.00	39:13	1:55	7:40	147 145-149	1127	185 182-188
4.25	41:30	2:17	9:07	150 142-163	1369	171 84-188
4.50	43:50	2:20	9:21	136 131-142	1272	172 90-182
4.75	45:59	2:09	8:37	140 137-143	1207	180 172-186
5.00	48:54	2:55	11:39	133 122-142	1549	166 118-184
5.25	50:51	1:57	7:46	147 136-152	1143	183 176-186
5.50	52:43	1:52	7:27	150 148-152	1119	184 180-188
5.75	55:05	2:23	9:31	150 139-154	1427	173 118-186
6.00	58:21	3:16	13:02	129 113-137	1681	163 114-176
6.25	1:00:50	2:29	9:56	132 114-145	1311	175 168-186
6.50	1:03:38	2:49	11:14	136 124-148	1528	154 118-182
6.75	1:06:22	2:44	10:54	132 125-140	1439	162 112-180
7.00	1:08:22	2:00	8:00	136 126-146	1089	182 176-184
7.25	1:10:36	2:14	8:58	143 139-149	1281	178 170-184
7.38	1:11:49	1:13	9:03	140 139-141	1268	179 174-184

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	174	7.3	1:08:38	9:26
Walk	4.3	116	0.1	3:06	30:04
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.78%	More
800m	3:44	7:30	51.53%	More
1km	4:44	7:37	52.95%	More
Mile	8:32	8:32	49.90%	More
5k	28:13	9:05	51.36%	More
5 miles	47:11	9:26	50.00%	More
10k	59:17	9:33	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.34
5km	28:42	9:14	50.50
5M	47:31	9:30	49.65
10km	59:50	9:38	49.24
10M	1:39:05	9:55	49.14
Half	2:11:55	10:04	48.46
20M	3:26:34	10:20	49.04
Mara	4:35:02	10:30	49.11

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