Thu 2nd May 2019 at 7:00pm by snogard

Run > Easy

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Time
55:49
Miles
4.56
Min/mi
12:14
Pacing
56%
WAVA
49.30
Stride(cm)
82
Cals
420
Cadence
160
BPM
130
%MHR
68.6
B/mi
1587
Asc(m)
121
Hillscore
9
Surface
Mixed

Notes & Comments

3 comments

Standard Bredbury Hall loop with additional hill

Split Summary
===
1) 1m - 11:29(11:29/m) 127/151bpm 95cal 5.22/5.22mph
2) 1m - 13:34(13:34/m) 129/148bpm 103cal 4.42/0mph
3) 1m - 11:00(11:00/m) 131/150bpm 82cal 5.45/0mph
4) 1m - 13:00(13:00/m) 132/149bpm 95cal 4.61/0mph
5) 0.55m - 5:46(10:30/m) 134/144bpm 41cal 5.72/0mph
6) 0.01m - 1:00(2:10:28/m) 118/139bpm 4cal 0.46/0mph

11:29 13:34 11:00 13:00 5:46 1:00

	Autumnleaves Now that looks tough - awaits notes
	Chell 😀
	ferret Lol 5 miles of mountain

Pace

32%

14%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54	15:09	106 91-125	1606	161 158-168	1/0
0.25	3:13	1:19	10:32	126 124-130	1326	159 156-160	1/1
0.38	4:33	1:21	10:45	132 131-134	1418	161 158-164	1/1
0.50	5:53	1:20	10:41	130 124-133	1388	163 160-172	1/1
0.63	7:17	1:24	11:08	130 123-140	1447	162 158-164	1/5
0.75	8:39	1:23	11:01	145 139-150	1597	162 142-168	7/3
0.88	9:58	1:19	10:32	132 129-137	1391	165 160-174	2/3
1.00	11:28	1:30	12:00	125 120-130	1501	170 162-178	0/15
1.13	13:15	1:47	14:14	125 108-145	1779	159 82-174	1/8
1.25	14:50	1:34	12:36	129 124-142	1625	161 120-170	1/3
1.38	16:39	1:49	14:36	126 115-141	1839	157 142-166	2/2
1.50	18:37	1:58	15:45	142 138-147	2237	139 118-158	23/0
1.63	21:41	3:03	24:27	117 94-143	2861	134 118-170	16/0
1.75	22:48	1:07	8:59	122 112-131	1095	167 164-168	0/5
1.88	23:56	1:09	9:08	136 132-137	1243	166 164-166	0/3
2.00	25:02	1:06	8:44	138 137-138	1206	164 162-166	0/2
2.13	26:08	1:06	8:44	138 135-139	1205	164 162-164	0/6
2.25	27:15	1:07	8:59	132 130-134	1186	164 162-166	0/14
2.38	30:11	2:56	23:26	111 95-127	2600	166 162-172	0/9
2.50	31:20	1:09	9:14	133 127-136	1227	165 162-166	0/4
2.63	32:31	1:12	9:33	139 137-142	1327	162 160-164	1/3
2.75	33:42	1:10	9:22	146 143-149	1367	164 162-168	7/0
2.88	34:54	1:12	9:35	148 145-149	1418	164 164-166	3/1
3.00	36:03	1:09	9:16	143 141-145	1324	166 164-170	2/0
3.13	38:04	2:01	16:08	125 109-144	2016	154 120-170	0/3
3.25	39:18	1:14	9:51	133 128-135	1310	167 166-168	0/3
3.38	41:03	1:46	14:05	129 111-141	1817	156 120-166	0/2
3.50	42:12	1:08	9:07	123 115-129	1121	164 164-166	0/4
3.63	43:19	1:08	9:02	136 132-140	1228	165 162-168	0/3
3.75	44:29	1:09	9:12	142 140-143	1308	166 164-168	2/1
3.88	46:19	1:50	14:41	138 128-144	2026	155 114-184	6/0
4.00	49:02	2:44	21:50	134 117-148	2927	153 104-184	21/0
4.13	50:48	1:45	14:02	121 111-131	1697	143 106-164	10/0
4.25	51:57	1:10	9:18	138 133-142	1283	165 164-166	2/0
4.38	53:06	1:09	9:12	143 142-144	1316	167 166-168	0/4
4.50	54:19	1:13	9:44	141 140-142	1371	166 164-168	1/2
4.56	55:49	1:30	26:25	124 102-143	3276	166 166-168	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 57m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
46 6.8%	15:05
44 11.8%	19:49
See your biggest climbs

Cadence

160 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	164	4.3	47:52	11:03
Walk	9.3	116	0.2	5:12	22:55
Still	4.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	49.46%	More
800m	4:22	8:46	55.73%	More
1km	5:28	8:48	57.66%	More
Mile	10:10	10:10	52.08%	More
5k	36:54	11:53	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	50.33
5km	36:36	11:47	50.53
5M	1:01:46	12:21	49.02
10km	1:18:27	12:38	48.39
10M	2:12:24	13:14	47.41
Half	2:58:12	13:36	46.10
20M	4:43:49	14:11	45.75
Mara	6:21:58	14:35	45.16

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