Thu 2nd May 2019 at 7:00pm by dallow

Run > General

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Time
48:07
Miles
4.87
Min/mi
9:53
Pacing
93%
WAVA
44.77
Stride(cm)
99
Cals
736
Cadence
164
BPM
143
%MHR
83.5
B/mi
1411
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 137/147bpm 145cal 6.14/8.1mph
2) 1m - 9:37(9:37/m) 141/150bpm 144cal 6.24/6.78mph
3) 1m - 9:36(9:36/m) 146/149bpm 151cal 6.25/6.55mph
4) 1m - 9:59(9:59/m) 144/150bpm 149cal 6.01/6.35mph
5) 0.87m - 9:09(10:34/m) 149/163bpm 147cal 5.68/6.24mph

9:46 9:37 9:36 9:59 9:09

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	124 90-138	1251	161 106-166
0.50	5:03	2:31	10:05	142 137-147	1432	166 162-172
0.75	7:25	2:22	9:29	141 138-143	1336	165 162-168
1.00	9:46	2:22	9:27	139 137-142	1314	165 164-166
1.25	12:13	2:26	9:44	143 140-144	1393	165 162-166
1.50	14:36	2:23	9:32	139 132-147	1326	163 158-168
1.75	17:00	2:24	9:37	136 132-141	1308	163 158-166
2.00	19:23	2:23	9:34	145 141-150	1387	165 160-168
2.25	21:47	2:24	9:35	146 144-148	1398	165 162-168
2.50	24:10	2:23	9:31	146 144-147	1390	166 162-168
2.75	26:34	2:25	9:38	146 142-148	1407	165 162-170
3.00	28:59	2:25	9:39	146 145-147	1410	164 162-166
3.25	31:37	2:38	10:32	143 139-146	1505	161 128-166
3.50	34:04	2:27	9:49	144 141-145	1414	165 162-168
3.75	36:31	2:27	9:47	144 142-146	1408	164 162-166
4.00	38:58	2:27	9:48	147 143-149	1441	165 162-166
4.25	41:30	2:32	10:09	145 142-148	1471	165 162-166
4.50	44:25	2:54	11:37	153 147-162	1778	161 154-168
4.75	46:54	2:29	9:57	148 141-159	1472	164 162-168
4.87	48:08	1:14	10:38	150 148-154	1595	162 160-164

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.9	48:04	9:53
Walk	0.1	114	0	4	24:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.24%	More
800m	4:40	9:22	38.40%	More
1km	5:50	9:24	40.04%	More
Mile	9:29	9:29	42.31%	More
5k	30:05	9:41	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	44.64
5km	29:53	9:37	45.62
5M	49:29	9:54	44.74
10km	1:02:18	10:02	44.32
10M	1:43:10	10:19	44.17
Half	2:17:21	10:29	43.53
20M	3:35:05	10:45	44.04
Mara	4:46:22	10:56	44.11

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