Thu 2nd May 2019 at 5:00pm by Holburnmum

Run > General

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Time
16:27
Miles
1.25
Min/mi
13:10
Pacing
83%
WAVA
38.83
Stride(cm)
81
Cals
172
Cadence
151
BPM
134
%MHR
77
B/mi
1764
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:03(13:15/m) 115/133bpm 9cal 4.53/4.86mph
2) 0m - 1(11:30/m) 123/123bpm 5.22/4.63mph
3) 1m - 13:08(13:08/m) 133/158bpm 139cal 4.57/5.55mph
4) 0.17m - 2:16(13:29/m) 148/160bpm 24cal 4.45/5.36mph

1:03 1 13:08 2:16

Pace

35%

20%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:50	112 98-132	1437	152 122-164
0.13	1:59	1:11 +24	18:50	124 117-132	2336	159 122-166
0.19	2:46	47	12:34	125 121-129	1570	163 162-164
0.25	3:32	46	12:21	133 132-136	1643	163 162-164
0.31	4:15	43	11:23	139 136-141	1583	163 162-164
0.38	5:05	50	13:15	140 138-141	1854	161 160-162
0.44	5:45	41	10:52	141 140-143	1532	162 162-162
0.50	6:44	59	15:45	131 117-145	2064	130 120-162
0.56	7:43	59	15:43	110 109-111	1728	134 122-168
0.63	8:24	41	10:52	130 117-139	1413	167 166-168
0.69	9:06	42	11:06	140 135-145	1554	166 164-168
0.75	9:55	49	13:12	143 139-147	1887	150 122-166
0.81	10:58	1:02	16:38	122 111-134	2030	126 122-166
0.88	11:39	41	10:57	132 114-146	1446	165 162-168
0.94	12:23	45	11:58	144 136-152	1722	164 162-166
1.00	13:22	59	15:37	143 128-156	2233	129 112-164
1.06	14:20	58	15:26	134 127-141	2067	139 122-164
1.13	15:06	46	12:15	150 137-158	1836	161 160-162
1.19	15:50	44	11:47	156 151-160	1839	158 122-168
1.25	16:50	1:00	16:32	138 126-153	2282	123 122-124

Heart

134/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.2	163	0.9	11:12	12:12
Walk	30.8	122	0.3	5:17	17:34
Pause	2.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	34.00%	More
800m	6:14	12:33	35.75%	More
1km	7:45	12:28	37.49%	More
Mile	13:00	13:00	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:50	12:50	38.44
5km	45:15	14:34	38.09
5M	1:16:46	15:21	36.68
10km	1:37:44	15:44	36.09
10M	2:45:51	16:35	35.09
Half	3:43:53	17:05	33.97
20M	5:58:17	17:55	33.46
Mara	8:03:39	18:28	32.86

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