Thu 2nd May 2019 at 8:00pm by tipsku

Run > General

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Time
33:25
Miles
3.30
Min/mi
10:08
Pacing
80%
WAVA
47.49
Stride(cm)
89
Cals
250
Cadence
178
BPM
136
%MHR
72.8
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:19(10:10/m) 128/139bpm 43cal 5.9/7.18mph
2) 0.62m - 6:15(10:03/m) 140/149bpm 50cal 5.97/6.3mph
3) 0.62m - 6:23(10:17/m) 140/149bpm 50cal 5.84/7.01mph
4) 0.62m - 6:03(9:45/m) 143/156bpm 47cal 6.16/6.35mph
5) 0.62m - 6:24(10:19/m) 140/155bpm 46cal 5.82/6.43mph
6) 0.19m - 2:00(10:21/m) 139/143bpm 14cal 5.8/6.62mph

6:19 6:15 6:23 6:03 6:24 2:00

Pin Map

0mi in 0

Pace

19%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:26	110 72-133	1148	173 156-184
0.25	2:57	1:39 +25	13:13	119 94-133	1572	181 166-198
0.38	4:12	1:15	10:00	134 128-139	1340	178 174-182
0.50	5:30	1:18	10:22	135 133-137	1399	178 176-178
0.63	6:47	1:17	10:14	134 132-136	1371	178 176-180
0.75	8:04	1:17	10:16	137 133-141	1407	177 174-178
0.88	9:21	1:17	10:19	142 136-148	1464	179 178-182
1.00	10:36	1:15	10:03	141 138-144	1417	179 178-180
1.13	11:52	1:15	10:04	141 135-146	1418	179 178-180
1.25	13:03	1:11	9:26	140 138-142	1321	181 178-184
1.38	14:25	1:22	10:59	138 133-142	1515	179 178-180
1.50	15:45	1:20	10:42	144 140-149	1541	180 178-182
1.63	17:02	1:17 +3	10:17	139 131-143	1430	176 152-180
1.75	18:18	1:16	10:06	141 133-146	1423	182 178-186
1.88	19:54	1:36 +22	12:45	136 123-143	1733	171 110-186
2.00	21:03	1:10	9:16	139 137-142	1289	184 180-186
2.13	22:20	1:17	10:15	145 138-153	1487	181 178-182
2.25	23:32	1:12	9:37	142 139-147	1365	182 180-184
2.38	24:48	1:16	10:06	142 139-145	1434	182 174-184
2.50	25:59	1:11	9:27	150 144-156	1417	183 182-184
2.63	28:26	2:27 +1:10	19:37	138 107-149	2708	176 162-186
2.75	29:40	1:14	9:48	131 110-142	1284	179 174-184
2.88	30:55	1:15	10:01	140 137-142	1403	181 180-184
3.00	32:15	1:21	10:44	146 140-152	1567	173 156-182
3.13	33:36	1:21	10:50	143 139-146	1549	176 170-182
3.25	35:02	1:26 +9	11:26	139 133-143	1588	174 112-186
3.30	35:34	32	10:31	138 137-138	1450	180 178-182

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	178	3.3	33:20	10:43
Walk	0.6	115	0	13	1:33:30
Still	0.0	-	-	1	-
Pause	5.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.28%	More
800m	4:51	9:45	38.99%	More
1km	6:03	9:44	40.87%	More
Mile	10:04	10:04	42.42%	More
5k	33:04	10:39	45.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	47.73
5km	31:16	10:04	47.74
5M	52:52	10:34	45.96
10km	1:07:11	10:49	45.24
10M	1:53:35	11:22	43.97
Half	2:33:01	11:41	42.57
20M	4:04:05	12:12	41.90
Mara	5:28:50	12:33	41.14

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