Thu 2nd May 2019 at 7:00pm by Makka

Run > General

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Time
55:31
Miles
7.03
Min/mi
7:54
Pacing
81%
WAVA
58.55
Stride(cm)
117
Cals
724
Cadence
175
BPM
143
%MHR
84.4
B/mi
1133
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 124/137bpm 90cal 7.28/8.22mph
2) 1m - 7:52(7:52/m) 140/150bpm 102cal 7.63/9.75mph
3) 1m - 7:27(7:27/m) 146/153bpm 102cal 8.05/8.45mph
4) 1m - 7:36(7:36/m) 145/152bpm 100cal 7.9/8.64mph
5) 1m - 7:54(7:54/m) 152/157bpm 111cal 7.6/8.64mph
6) 1m - 8:07(8:07/m) 149/159bpm 108cal 7.39/9.48mph
7) 1m - 8:06(8:06/m) 151/160bpm 108cal 7.4/9.18mph
8) 0.03m - 14(7:23/m) 159/162bpm 3cal 8.12/7.83mph

8:14 7:52 7:27 7:36 7:54 8:07 8:06 14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:20	112 99-122	933	169 108-176
0.50	4:14	2:09	8:34	126 120-134	1080	176 170-180
0.75	6:14	2:00	8:01	127 122-132	1018	179 174-184
1.00	8:13	2:00	7:59	133 128-137	1061	172 162-182
1.25	10:15	2:01	8:05	136 129-142	1099	170 166-180
1.50	12:16	2:01	8:05	138 132-143	1116	174 162-182
1.75	14:09	1:53	7:33	140 136-146	1057	179 172-182
2.00	16:05	1:56	7:45	145 141-150	1123	176 170-182
2.25	18:01	1:56	7:44	146 141-152	1128	176 172-182
2.50	19:52	1:51	7:22	146 144-149	1076	178 174-182
2.75	21:44	1:52	7:30	142 139-149	1065	177 168-184
3.00	23:33	1:48	7:13	149 145-153	1076	177 168-182
3.25	25:23	1:50	7:20	147 141-151	1077	181 176-184
3.50	27:14	1:51	7:25	148 145-151	1098	181 178-184
3.75	29:09	1:55	7:39	145 140-149	1109	174 166-182
4.00	31:09	2:00	8:00	139 135-145	1112	168 164-176
4.25	33:01	1:52	7:29	149 146-154	1116	171 168-176
4.50	34:56	1:55	7:41	154 151-156	1183	174 168-182
4.75	37:07	2:11 +4	8:42	150 144-154	1305	173 158-182
5.00	39:06	1:59	7:58	153 149-155	1219	178 164-182
5.25	41:11	2:05	8:19	153 148-159	1272	176 162-182
5.50	43:10	1:59	7:57	148 141-153	1177	177 172-182
5.75	45:08	1:58	7:51	148 145-150	1161	179 174-182
6.00	47:19	2:11 +5	8:44	146 137-153	1275	176 164-182
6.25	49:12	1:53	7:33	146 141-152	1102	173 170-178
6.50	52:05	2:53 +47	11:32	150 137-157	1730	172 164-180
6.75	54:06	2:01	8:02	154 148-160	1237	173 168-178
7.00	56:12	2:06	8:25	152 149-158	1280	171 168-174
7.03	56:27	15	8:01	159 157-161	1276	175 174-176

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	7	56:26	8:02
Walk	0.0	108	0	1	12:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.62%	More
800m	3:37	7:16	51.38%	More
1km	4:32	7:18	53.39%	More
Mile	7:21	7:21	56.22%	More
5k	23:29	7:34	59.81%	More
5 miles	38:53	7:47	58.74%	More
10k	48:48	7:51	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:22	7:31	60.13
5M	38:41	7:44	59.05
10km	48:42	7:50	58.54
10M	1:20:40	8:04	58.36
Half	1:47:23	8:12	57.54
20M	2:48:10	8:25	58.22
Mara	3:43:54	8:33	58.31

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