Thu 2nd May 2019 at 6:00pm by Iris

Run > General

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Time
58:36
Miles
5.86
Min/mi
10:00
Pacing
83%
WAVA
51.01
Stride(cm)
94
Cals
650
Cadence
172
BPM
157
%MHR
91.1
B/mi
1568
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 138/164bpm 93cal 6.1/6.85mph
2) 1m - 10:18(10:18/m) 160/170bpm 115cal 5.82/6.68mph
3) 1m - 9:21(9:21/m) 168/178bpm 112cal 6.42/6.76mph
4) 1m - 9:44(9:44/m) 168/179bpm 118cal 6.16/6.7mph
5) 1m - 11:35(11:35/m) 154/175bpm 118cal 5.18/6.95mph
6) 0.86m - 7:48(9:02/m) 168/182bpm 94cal 6.64/7.49mph

9:50 10:18 9:21 9:44 11:35 7:48

Pace

13%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +25	12:22	117 61-140	1447	171 118-182	3/3
0.50	5:27	2:21	9:25	131 129-133	1233	176 172-180	4/2
0.75	7:52	2:26	9:43	149 131-160	1448	175 172-180	5/4
1.00	10:15	2:23	9:31	158 153-163	1502	173 170-176	3/6
1.25	12:49	2:34	10:16	158 154-164	1623	172 158-178	2/1
1.50	15:32	2:43	10:53	155 151-158	1687	167 142-174	3/3
1.75	18:12	2:40	10:38	163 155-170	1734	170 140-176	8/3
2.00	20:33	2:21	9:25	163 161-168	1535	174 168-176	5/5
2.25	22:49	2:15	9:01	164 161-169	1479	174 172-176	3/4
2.50	25:08	2:20	9:18	171 164-177	1592	174 172-176	5/2
2.75	27:29	2:20	9:22	170 159-178	1592	174 172-178	2/5
3.00	29:54	2:25	9:42	167 161-173	1620	172 166-174	6/6
3.25	32:29	2:35	10:21	163 155-172	1688	172 168-176	1/1
3.50	35:01	2:31	10:05	168 160-177	1693	173 164-178	6/3
3.75	37:18	2:17	9:08	169 164-177	1544	176 174-180	2/3
4.00	39:38	2:21	9:23	175 169-179	1643	176 172-178	3/3
4.25	42:17	2:38	10:34	163 155-173	1721	172 120-176	4/3
4.50	45:52	3:35	14:21	148 120-165	2125	152 104-176	4/3
4.75	48:48	2:56	11:45	149 125-157	1751	172 120-178	3/3
5.00	51:13	2:24	9:38	154 150-157	1483	177 174-180	7/10
5.25	53:33	2:20	9:20	166 154-178	1550	175 174-178	3/5
5.50	56:08	2:35 +10	10:18	168 164-172	1731	173 120-178	3/6
5.75	58:11	2:03	8:14	170 164-181	1400	177 174-184	3/5
5.86	59:11	1:00	8:54	169 166-175	1503	174 170-178	1/2

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m, Flat prediction 58:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	174	5.7	56:01	9:50
Walk	4.6	120	0.1	2:45	21:43
Pause	0.7	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	44.97%	More
800m	4:30	9:02	44.76%	More
1km	5:37	9:02	46.61%	More
Mile	9:10	9:10	48.58%	More
5k	30:20	9:46	51.26%	More
5 miles	50:14	10:03	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.44
5km	29:54	9:37	52.00
5M	49:32	9:54	51.22
10km	1:02:21	10:02	50.94
10M	1:43:16	10:20	50.56
Half	2:17:29	10:30	49.54
20M	3:35:17	10:46	49.64
Mara	4:46:38	10:56	49.29

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