Thu 2nd May 2019 at 7:00pm by Fragile Do Not Bend

Run > Tempo

breezy

0 👍

Time
50:48
Miles
4.35
Min/mi
11:41
Pacing
85%
WAVA
44.87
Stride(cm)
84
Cals
510
Cadence
164
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 117cal 5.22/5.82mph
2) 1m - 11:05(11:05/m) 121cal 5.41/6.14mph
3) 1m - 12:41(12:41/m) 115cal 4.73/5.85mph
4) 1m - 11:36(11:36/m) 115cal 5.17/6.05mph
5) 0.35m - 3:57(11:25/m) 42cal 5.25/5.74mph

11:30 11:05 12:41 11:36 3:57

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:29	164 160-168	2/0
0.25	3:03	1:29	11:52	165 162-168	1/2
0.38	4:32	1:30	11:59	167 164-168	1/4
0.50	5:55	1:23	11:03	168 168-170	1/2
0.63	7:19	1:24	11:12	168 166-168	2/3
0.75	8:44	1:24	11:15	167 166-168	2/1
0.88	10:13	1:29	11:51	163 156-172	1/5
1.00	11:31	1:19	10:31	167 158-172	0/9
1.13	12:52	1:21	10:49	167 162-174	0/4
1.25	14:14	1:21	10:49	168 166-168	1/3
1.38	15:42	1:28	11:45	166 162-168	5/1
1.50	17:05	1:23	11:06	165 162-170	4/2
1.63	18:28	1:23	11:01	169 168-170	0/6
1.75	19:50	1:22	10:55	168 166-170	0/9
1.88	21:09	1:19	10:36	168 168-168	2/3
2.00	22:37	1:28	11:41	166 164-168	2/2
2.13	24:50	2:13	17:46	145 104-168	6/0
2.25	26:20	1:30	12:03	166 160-168	3/1
2.38	27:46	1:26	11:28	164 160-168	3/1
2.50	29:10	1:24	11:12	167 162-170	3/0
2.63	30:36	1:26	11:27	166 164-168	6/0
2.75	32:24	1:48	14:24	154 116-168	8/0
2.88	33:43	1:19	10:34	170 168-172	0/4
3.00	35:17	1:34	12:33	164 156-168	10/0
3.13	36:59	1:41	13:32	155 118-168	6/1
3.25	38:27	1:28	11:41	165 160-168	1/3
3.38	39:46	1:19	10:36	167 164-168	1/4
3.50	41:14	1:28	11:44	161 158-164	4/0
3.63	42:45	1:31	12:08	163 156-168	3/1
3.75	44:15	1:30	11:57	159 120-172	1/4
3.88	45:32	1:18	10:21	168 164-174	0/5
4.00	46:53	1:21	10:48	170 166-172	0/6
4.13	48:20	1:26	11:31	165 160-172	3/2
4.25	49:44	1:25	11:17	163 158-166	4/0
4.35	50:50	1:06	11:32	164 162-166	2/2

Elevation

Asc 102m, Range 46m, Flat prediction 48:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.7%	13:05
18 4.1%	13:14
10 3.0%	11:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	165	4.3	48:35	11:24
Walk	4.4	116	0.1	2:15	26:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	37.16%	More
800m	5:19	10:42	39.13%	More
1km	6:46	10:53	40.08%	More
Mile	10:54	10:54	42.35%	More
5k	36:27	11:44	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	44.26
5km	35:21	11:23	45.65
5M	59:01	11:48	44.60
10km	1:14:35	12:00	44.19
10M	2:04:29	12:27	43.58
Half	2:46:29	12:43	42.54
20M	4:22:33	13:08	42.40
Mara	5:51:09	13:24	41.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry