Thu 2nd May 2019 at 7:00pm by Kezsub17

Run > General

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Time
10:24
Miles
1.49
Min/mi
6:59
Pacing
97%
Stride(cm)
138
Cals
137
Cadence
166
BPM
159
%MHR
92.9
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 160/178bpm 93cal 8.49/9.46mph
2) 0.49m - 3:20(6:51/m) 160/167bpm 44cal 8.77/8.95mph

7:04 3:20

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:28	132 111-154	986	172 168-184
0.13	54	26	7:00	168 159-178	1177	169 168-170
0.19	1:22	27	7:18	162 159-164	1182	168 166-168
0.25	1:49	27	7:14	164 163-165	1187	168 166-168
0.31	2:16	27	7:14	163 162-163	1180	168 164-170
0.38	2:42	26	6:56	161 160-163	1117	165 164-166
0.44	3:09	27	7:06	161 160-161	1143	166 164-168
0.50	3:35	26	6:55	163 162-164	1128	167 166-168
0.56	4:01	27	7:07	163 159-166	1161	166 164-168
0.63	4:27	26	6:51	162 161-163	1110	165 164-166
0.69	4:53	26	6:56	164 162-165	1137	165 164-166
0.75	5:19	26	6:50	161 160-163	1101	165 162-168
0.81	5:45	26	7:01	162 159-164	1138	165 164-166
0.88	6:11	26	7:01	162 160-163	1136	165 164-166
0.94	6:37	26	6:55	161 159-162	1113	167 166-168
1.00	7:03	26	6:57	164 163-164	1140	165 164-168
1.06	7:29	26	6:52	163 160-166	1119	166 164-168
1.13	7:55	26	6:55	165 164-167	1141	164 162-166
1.19	8:20	25	6:43	160 159-161	1075	164 162-164
1.25	8:46	26	6:58	158 155-161	1100	163 162-164
1.31	9:12	26	6:57	160 158-162	1112	166 164-166
1.38	9:38	26	6:51	159 158-160	1090	165 164-166
1.44	10:02	25	6:32	159 158-160	1040	164 162-164
1.49	10:23	21	7:04	159 158-160	1125	163 162-164

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (184 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.5	10:23	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:16	6:52	0.00%	More
Mile	6:54	6:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:40	7:18
5M	37:32	7:30
10km	47:15	7:36
10M	1:18:15	7:50
Half	1:44:10	7:57
20M	2:43:08	8:09
Mara	3:37:12	8:17

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