Thu 2nd May 2019 at 7:00pm by gump

Run > Recovery Run

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Time
33:26
Miles
4.01
Min/mi
8:20
Pacing
89%
WAVA
57.23
Stride(cm)
113
Cals
386
Cadence
171
BPM
138
%MHR
82.2
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 128/136bpm 88cal 6.97/7.41mph
2) 1m - 8:34(8:34/m) 139/150bpm 99cal 7.01/7.91mph
3) 1m - 8:10(8:10/m) 142/147bpm 95cal 7.35/8.08mph
4) 1m - 8:02(8:02/m) 150/157bpm 104cal 7.46/8.7mph
5) 0.01m - 4(7:17/m) 152/152bpm 8.24/7.28mph

8:37 8:34 8:10 8:02 4

Pin Map

0mi in 0

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	114 87-135	1007	170 118-176
0.25	2:11	1:05	8:41	129 120-134	1119	169 166-172
0.38	3:16	1:04	8:35	132 129-136	1132	168 168-170
0.50	4:22	1:07	8:54	132 130-134	1174	172 170-174
0.63	5:26	1:04	8:28	130 125-135	1101	173 172-176
0.75	6:29	1:03	8:23	129 126-133	1081	172 170-174
0.88	7:33	1:04	8:31	130 129-131	1107	173 172-176
1.00	8:36	1:04	8:31	130 127-132	1108	173 172-174
1.13	9:39	1:03	8:24	142 130-150	1193	172 168-174
1.25	10:40	1:01	8:07	139 136-144	1128	173 172-174
1.38	11:46	1:06	8:49	140 138-143	1233	172 166-176
1.50	12:48	1:01	8:10	138 134-141	1126	173 172-174
1.63	13:51	1:04	8:29	139 137-143	1180	173 170-174
1.75	15:19	1:28 +25	11:44	136 129-141	1595	166 118-174
1.88	16:23	1:03	8:26	139 136-141	1173	172 170-174
2.00	17:35	1:13	9:43	138 135-143	1340	171 168-174
2.13	18:38	1:03	8:22	142 140-145	1187	169 164-172
2.25	19:38	1:00	7:57	141 139-143	1121	171 170-172
2.38	20:44	1:06	8:51	139 138-142	1230	172 170-174
2.50	21:43	59	7:51	141 138-145	1106	173 170-174
2.63	22:43	1:00	8:04	143 139-146	1153	173 170-176
2.75	23:44	1:01	8:08	144 140-146	1170	172 170-174
2.88	24:44	1:00	7:57	143 141-146	1137	173 170-176
3.00	25:45	1:01	8:09	145 143-146	1182	171 168-174
3.13	26:46	1:01	8:07	144 143-146	1168	173 172-174
3.25	27:47	1:01	8:06	145 141-148	1175	173 170-176
3.38	28:46	59	7:54	149 144-155	1176	173 172-176
3.50	29:47	1:02	8:12	153 150-157	1255	171 168-174
3.63	30:45	58	7:44	151 148-155	1167	171 168-174
3.75	31:44	59	7:52	152 149-155	1195	172 170-174
3.88	32:48	1:04	8:28	153 148-156	1296	172 170-176
4.00	33:48	1:00	7:57	152 149-154	1209	169 166-170
4.01	33:52	4	8:27	152 152-152	1284	172 172-172

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	171	4	33:22	8:20
Walk	1.5	118	0	30	1:16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.53%	More
800m	3:52	7:46	50.62%	More
1km	4:52	7:50	52.31%	More
Mile	7:58	7:58	54.32%	More
5k	26:05	8:24	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.44
5km	25:31	8:13	57.71
5M	42:15	8:27	56.78
10km	53:11	8:34	56.34
10M	1:28:04	8:48	56.25
Half	1:57:16	8:57	55.47
20M	3:03:38	9:11	56.13
Mara	4:04:29	9:20	56.21

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