Thu 2nd May 2019 at 6:00pm by macca 53

Walk > General

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Time
55:00
Miles
2.62
Min/mi
21:00
Stride(cm)
70
Cals
356
Cadence
110
BPM
95
%MHR
54.1
B/mi
1987
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 1:26:10(32:53/m) 88/168bpm 356cal 54/79rpm 1.83/5.38mph

1:26:10

Pin Map

0mi in 0

Pace

26%

12%

28%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:56	3:56	31:28	98 76-117	3083	109 100-118	3/3
0.25	6:27	2:31	20:11	109 85-123	2199	109 100-112	3/2
0.38	8:52	2:25	19:21	111 93-125	2148	111 108-112	4/3
0.50	12:16	3:24	27:12	92 81-113	2502	108 106-112	1/3
0.63	14:37	2:21	18:45	122 97-168	2287	110 106-114	1/3
0.75	17:32	2:55	23:21	101 88-116	2358	111 106-118	1/3
0.88	20:02	2:30	20:00	107 83-128	2141	108 102-114	1/1
1.00	22:29	2:27	19:38	86 78-92	1688	108 102-110	2/2
1.13	26:21	3:52	30:54	93 73-112	2874	111 104-118	3/2
1.25	28:42	2:21	18:45	99 80-117	1856	110 106-112	2/4
1.38	31:50	3:08	25:08	97 85-108	2438	113 104-158	3/1
1.50	35:27	3:37	28:57	88 79-101	2548	108 98-118	4/2
1.63	38:07	2:40	21:18	103 81-118	2193	109 106-122	2/3
1.75	41:11	3:04	24:28	91 78-112	2226	111 104-118	0/3
1.88	43:36	2:25	19:24	94 83-115	1823	110 102-118	2/1
2.00	45:57	2:21	18:48	106 86-127	1992	110 108-112	3/1
2.13	48:24	2:27	19:34	102 84-118	1996	111 102-114	1/2
2.25	51:00	2:36	20:49	93 85-107	1937	111 108-118	3/0
2.38	53:34	2:34	20:34	100 82-119	2057	110 106-118	3/0
2.50	56:48	3:14	25:50	97 82-104	2506	104 100-124	6/1
2.62	1:26:10	29:22	4:04:39	82 53-121	20061	113 88-118	6/5

Heart

95/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	3:02:14
See your biggest climbs

Cadence

110 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:42	19:30	More
1km	12:16	19:45	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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