Thu 2nd May 2019 at 6:00pm by rokerroar
Run > General
-
Time
36:55
-
Miles
4.00
-
Min/mi
9:14
-
WAVA
49.32
-
Cals
489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 146/171bpm 113cal 6.53/7.81mph
2) 1m - 8:34(8:34/m) 166/173bpm 119cal 7/7.62mph
3) 1m - 9:07(9:07/m) 163/170bpm 123cal 6.58/7.45mph
4) 1m - 10:02(10:03/m) 164/177bpm 134cal 5.97/7.89mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.98% |
More |
800m |
4:11 |
8:25 |
44.39% |
More |
1km |
5:14 |
8:25 |
46.30% |
More |
Mile |
8:29 |
8:29 |
48.70% |
More |
5k |
28:24 |
9:08 |
49.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
48.60 |
5km |
28:15 |
9:06 |
49.73 |
5M |
46:46 |
9:21 |
48.84 |
10km |
58:53 |
9:29 |
48.41 |
10M |
1:37:30 |
9:45 |
48.29 |
Half |
2:09:49 |
9:55 |
47.60 |
20M |
3:23:18 |
10:10 |
48.16 |
Mara |
4:30:40 |
10:20 |
48.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry