-
Time
55:59
-
Miles
9.17
-
Mph
9.8
-
FBI
45.80
-
Cals
336
-
BPM
113
-
%MHR
65.8
-
B/mi
687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:12(6:45/m) 100/117bpm 21cal 8.89/16.26mph
2) 0.62m - 3:20(5:23/m) 104/120bpm 18cal 11.16/16.82mph
3) 0.62m - 4:37(7:26/m) 105/123bpm 25cal 8.08/11.29mph
4) 0.62m - 3:22(5:25/m) 95/110bpm 13cal 11.07/17.03mph
5) 0.62m - 3:42(5:58/m) 109/121bpm 20cal 10.07/11.88mph
6) 0.62m - 3:33(5:43/m) 117/127bpm 23cal 10.51/12.38mph
7) 0.62m - 3:32(5:42/m) 116/129bpm 23cal 10.53/15.2mph
8) 0.62m - 3:47(6:06/m) 119/126bpm 26cal 9.85/12.5mph
9) 0.62m - 3:52(6:13/m) 112/134bpm 21cal 9.65/15.09mph
10) 0.62m - 3:31(5:40/m) 118/131bpm 22cal 10.58/15.13mph
11) 0.62m - 3:28(5:34/m) 116/125bpm 19cal 10.78/13.8mph
12) 0.62m - 3:46(6:04/m) 125/136bpm 27cal 9.88/18.99mph
13) 0.62m - 3:13(5:11/m) 127/131bpm 24cal 11.57/19.46mph
14) 0.62m - 3:43(6:00/m) 123/132bpm 24cal 10.01/22.09mph
15) 0.47m - 4:19(9:07/m) 126/145bpm 30cal 6.59/10.62mph
4:12 3:20 4:37 3:22 3:42 3:33 3:32 3:47 3:52 3:31 3:28 3:46 3:13 3:43 4:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:33 |
1:33 |
9.73 |
97 79-117 |
598 |
| 0.50 |
4:16 |
2:43 +48
|
5.51 |
102 90-109 |
1110 |
| 0.75 |
5:39 |
1:23 |
10.83 |
108 103-114 |
598 |
| 1.00 |
6:50 |
1:11 |
12.61 |
90 76-105 |
428 |
| 1.25 |
8:43 |
1:53 +24
|
7.99 |
112 102-120 |
841 |
| 1.50 |
11:35 |
2:53 +1:15
|
5.22 |
95 64-111 |
1093 |
| 1.75 |
13:55 |
2:20 +18
|
6.45 |
111 104-120 |
1033 |
| 2.00 |
21:12 |
7:17 +6:29
|
2.06 |
100 79-123 |
2914 |
| 2.25 |
25:08 |
3:57 +1:51
|
3.81 |
85 78-94 |
1340 |
| 2.50 |
26:41 |
1:33 +1
|
9.70 |
104 97-108 |
643 |
| 2.75 |
28:11 |
1:30 |
9.99 |
107 100-115 |
643 |
| 3.00 |
29:55 |
1:43 +12
|
8.71 |
113 105-121 |
779 |
| 3.25 |
31:17 |
1:22 |
10.94 |
110 106-114 |
603 |
| 3.50 |
32:44 |
1:27 |
10.29 |
116 113-119 |
677 |
| 3.75 |
34:14 |
1:30 |
10.03 |
123 118-126 |
736 |
| 4.00 |
37:23 |
3:09 +1:38
|
4.77 |
111 81-125 |
1397 |
| 4.25 |
39:12 |
1:49 +33
|
8.28 |
120 110-129 |
869 |
| 4.50 |
40:44 |
1:33 |
9.71 |
122 119-125 |
754 |
| 4.75 |
42:37 |
1:53 +17
|
7.99 |
119 116-123 |
894 |
| 5.00 |
43:58 |
1:21 |
11.14 |
118 114-122 |
635 |
| 5.25 |
45:47 |
1:49 +15
|
8.25 |
120 99-133 |
873 |
| 5.50 |
59:09 |
13:22 +12:12
|
1.12 |
110 91-126 |
5883 |
| 5.75 |
1:01:04 |
1:55 |
7.82 |
107 97-114 |
821 |
| 6.00 |
1:02:46 |
1:42 +8
|
8.83 |
125 117-131 |
849 |
| 6.25 |
1:04:28 |
1:42 +30
|
8.84 |
113 103-121 |
767 |
| 6.50 |
1:05:44 |
1:16 |
11.89 |
119 113-124 |
600 |
| 6.75 |
1:07:15 |
1:31 +3
|
9.84 |
113 105-121 |
689 |
| 7.00 |
1:08:45 |
1:30 |
10.05 |
119 116-124 |
710 |
| 7.25 |
1:10:42 |
1:57 |
7.70 |
124 113-136 |
966 |
| 7.50 |
1:11:46 |
1:05 |
13.88 |
131 128-133 |
566 |
| 7.75 |
1:13:03 |
1:17 |
11.74 |
123 119-128 |
629 |
| 8.00 |
1:14:23 |
1:20 |
11.23 |
129 119-131 |
689 |
| 8.25 |
1:15:25 |
1:02 |
14.53 |
127 125-130 |
525 |
| 8.50 |
1:16:59 |
1:34 |
9.58 |
125 114-132 |
783 |
| 8.75 |
1:19:03 |
2:04 |
7.26 |
121 116-125 |
999 |
| 9.00 |
1:21:41 |
2:38 +4
|
5.70 |
125 114-137 |
1316 |
| 9.17 |
1:22:56 |
1:15 |
8.29 |
128 115-145 |
927 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:46 |
More |
| 800m |
2:15 |
4:31 |
More |
| 1km |
3:00 |
4:49 |
More |
| Mile |
4:37 |
4:37 |
More |
| 5k |
17:57 |
5:47 |
More |
| 5 miles |
43:43 |
8:45 |
More |
| 10k |
51:32 |
8:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:01:22 |
6:08 |
| 20km |
1:17:16 |
6:13 |
| 15 miles |
1:34:19 |
6:17 |
| 20 miles |
2:07:57 |
6:24 |
| 40km |
2:41:06 |
6:29 |
| 25 miles |
2:42:06 |
6:29 |
| 42km |
2:49:39 |
6:30 |
| 50 miles |
5:37:57 |
6:46 |
| 56 miles |
6:21:05 |
6:48 |
| 100 miles |
11:44:36 |
7:03 |
| 112 miles |
13:14:33 |
7:06 |
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