Thu 2nd May 2019 at 7:00pm by tipsku

Run > General

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Time
36:07
Miles
3.16
Min/mi
11:26
Pacing
62%
WAVA
42.08
Stride(cm)
80
Cals
225
Cadence
176
BPM
126
%MHR
67.6
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:01(11:17/m) 129/137bpm 48cal 5.32/5.7mph
2) 0.62m - 7:01(11:17/m) 134/143bpm 51cal 5.32/5.78mph
3) 0.62m - 7:14(11:38/m) 127/136bpm 45cal 5.15/5.49mph
4) 0.62m - 7:12(11:35/m) 123/131bpm 38cal 5.18/5.43mph
5) 0.62m - 6:59(11:15/m) 127/136bpm 40cal 5.33/5.66mph
6) 0.06m - 40(12:09/m) 128/131bpm 3cal 4.94/5.41mph

7:01 7:01 7:14 7:12 6:59 40

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:44	115 90-132	1349	170 92-182
0.25	2:49	1:21	10:47	129 123-135	1391	179 176-182
0.38	4:17	1:28	11:48	131 128-137	1545	179 176-182
0.50	5:36	1:19	10:29	132 126-137	1384	178 172-184
0.63	7:03	1:27	11:34	131 127-134	1516	181 178-182
0.75	8:20	1:17	10:15	132 128-136	1353	181 180-182
0.88	9:43	1:24	11:11	134 128-141	1498	181 178-182
1.00	11:11	1:28	11:42	137 134-142	1603	179 176-180
1.13	12:37	1:26	11:24	132 129-135	1505	178 176-180
1.25	14:06	1:29	11:54	131 125-136	1559	176 170-178
1.38	15:38	1:31	12:12	123 118-126	1500	172 150-178
1.50	17:06	1:28	11:45	125 120-128	1468	175 168-178
1.63	18:29	1:23	11:06	130 124-134	1443	179 178-180
1.75	19:54	1:25	11:18	129 124-134	1457	178 176-180
1.88	21:22	1:28	11:44	127 119-135	1490	177 174-180
2.00	22:48	1:27	11:35	125 120-131	1449	177 176-180
2.13	24:15	1:27	11:35	127 122-130	1471	176 164-184
2.25	27:55	3:39 +2:19	29:15	114 96-130	3334	168 92-184
2.38	29:30	1:35	12:42	123 119-126	1561	179 176-180
2.50	30:55	1:25	11:20	125 122-129	1418	178 172-182
2.63	32:22	1:27	11:40	124 118-128	1446	176 174-178
2.75	33:48	1:25	11:21	129 120-136	1463	176 174-180
2.88	35:09	1:22	10:52	129 123-136	1403	176 172-178
3.00	36:34	1:25	11:17	127 124-129	1434	177 176-178
3.13	37:58	1:24	11:14	128 124-131	1438	177 174-182
3.16	38:25	27	12:19	126 123-130	1551	161 104-176

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	177	3.2	35:58	11:24
Walk	6.4	108	0	2:27	6:27:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	31.80%	More
800m	5:24	10:52	34.97%	More
1km	6:49	10:58	36.29%	More
Mile	11:03	11:03	38.66%	More
5k	37:40	12:07	39.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	42.16
5km	35:27	11:25	42.10
5M	59:57	11:59	40.53
10km	1:16:12	12:16	39.89
10M	2:08:51	12:53	38.76
Half	2:53:37	13:15	37.52
20M	4:37:00	13:51	36.92
Mara	6:13:13	14:15	36.25

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