Thu 2nd May 2019 at 6:00pm by mcshane
Bike > General
-
Time
21:29
-
Miles
5.56
-
Mph
15.5
-
Cals
246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2km - 4:25(2:13/km) 55cal 27.13/32.65kmph
2) 2km - 5:37(2:49/km) 51cal 21.36/30.84kmph
3) 2km - 4:23(2:12/km) 57cal 27.36/32.08kmph
4) 2km - 4:25(2:12/km) 58cal 27.18/35.2kmph
5) 0.95km - 2:39(2:47/km) 25cal 21.53/29.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.25 |
59 |
59 |
15.38 |
0.50 |
2:05 |
1:06 +7
|
13.62 |
0.75 |
2:54 |
49 |
18.19 |
1.00 |
3:42 |
48 |
18.86 |
1.25 |
4:35 |
53 |
17.03 |
1.50 |
5:26 |
51 |
17.50 |
1.75 |
6:23 |
57 |
15.88 |
2.00 |
7:41 |
1:18 |
11.51 |
2.25 |
8:47 |
1:07 |
13.53 |
2.50 |
11:11 |
2:24 +1:08
|
6.25 |
2.75 |
12:22 |
1:10 |
12.84 |
3.00 |
13:17 |
55 |
16.35 |
3.25 |
14:05 |
49 |
18.43 |
3.50 |
14:58 |
52 |
17.21 |
3.75 |
15:45 |
47 |
19.10 |
4.00 |
16:28 |
43 |
20.77 |
4.25 |
17:18 |
50 |
18.15 |
4.50 |
18:07 |
50 |
18.15 |
4.75 |
18:57 |
50 |
18.09 |
5.00 |
22:21 |
3:24 +2:22
|
4.40 |
5.25 |
23:36 |
1:15 |
12.02 |
5.50 |
24:41 |
1:05 |
13.86 |
5.56 |
25:51 |
1:10 +44
|
3.17 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:29 |
2:59 |
More |
1km |
1:54 |
3:04 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
12:56 |
4:10 |
More |
5 miles |
22:22 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:01 |
4:00 |
20km |
50:24 |
4:03 |
15 miles |
1:01:31 |
4:06 |
20 miles |
1:23:27 |
4:10 |
40km |
1:45:04 |
4:14 |
25 miles |
1:45:43 |
4:14 |
42km |
1:50:39 |
4:14 |
50 miles |
3:40:25 |
4:25 |
56 miles |
4:08:33 |
4:26 |
100 miles |
7:39:32 |
4:36 |
112 miles |
8:38:12 |
4:38 |
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