Thu 2nd May 2019 at 4:00pm by Minnie Mad

Run > General

drizzle

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Time
45:33
Miles
4.13
Min/mi
11:02
Pacing
84%
WAVA
47.97
Stride(cm)
91
Cals
278
Cadence
161
BPM
126
%MHR
73.4
B/mi
1384
Asc(m)
152
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 131/146bpm 81cal 5.54/0mph
2) 1m - 10:25(10:25/m) 123/133bpm 60cal 5.76/0mph
3) 1m - 11:02(11:02/m) 126/140bpm 68cal 5.44/0mph
4) 1m - 11:48(11:48/m) 122/135bpm 62cal 5.08/0mph
5) 0.13m - 1:27(11:13/m) 125/136bpm 7cal 5.35/0mph

10:50 10:25 11:02 11:48 1:27

Pace

41%

29%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	118 86-137	1163	164 148-180
0.25	2:32	1:18	10:27	134 128-145	1401	162 156-166
0.38	4:01	1:28	11:47	142 135-146	1673	159 156-164
0.50	5:22	1:21	10:49	133 131-138	1439	163 160-164
0.63	6:39	1:17	10:14	134 130-138	1371	163 160-166
0.75	8:15	1:36	12:51	132 124-137	1696	158 154-162
0.88	9:42	1:27	11:38	126 123-128	1466	161 150-176
1.00	10:50	1:08	9:01	129 127-134	1162	173 168-178
1.13	12:05	1:15	10:02	121 108-133	1214	168 164-172
1.25	13:28	1:23	11:06	113 109-122	1255	165 156-174
1.38	14:58	1:30	11:56	126 110-130	1504	158 154-162
1.50	16:13	1:15	9:57	126 119-129	1254	166 162-170
1.63	17:34	1:21	10:51	126 120-132	1368	161 158-166
1.75	18:47	1:13	9:44	127 115-130	1235	165 160-166
1.88	19:57	1:10	9:23	120 117-122	1126	164 164-166
2.00	21:15	1:17	10:20	127 118-132	1312	163 160-168
2.13	22:44	1:29	11:51	132 128-137	1565	159 154-164
2.25	24:11	1:27	11:37	136 128-140	1579	158 156-162
2.38	25:21	1:11	9:24	134 128-139	1260	164 162-166
2.50	26:36	1:15	10:01	123 119-129	1232	162 156-168
2.63	28:02	1:26	11:25	127 114-133	1451	159 156-166
2.75	29:26	1:24	11:11	120 113-128	1341	161 156-164
2.88	30:56	1:30	12:02	119 111-128	1432	164 162-170
3.00	32:17	1:21	10:44	120 109-135	1289	158 146-168
3.13	33:42	1:25	11:18	129 122-134	1458	162 154-168
3.25	35:22	1:40	13:22	130 123-135	1738	155 146-160
3.38	37:38	2:16	18:06	130 123-134	2352	144 138-156
3.50	38:56	1:18	10:27	112 108-122	1170	164 156-170
3.63	40:12	1:16	10:07	112 108-117	1133	165 164-166
3.75	41:32	1:20	10:42	117 114-120	1252	163 158-166
3.88	42:46	1:14	9:54	114 110-118	1129	165 162-168
4.00	44:05	1:19	10:28	118 111-123	1236	162 156-166
4.13	45:29	1:24	11:12	124 117-136	1389	159 144-174
4.13	45:32	3	14:05	132 132-133	1859	154 154-154

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	162	3.9	41:53	10:44
Walk	7.9	145	0.2	3:37	15:53
Still	0.1	-	-	2	-

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	46.06
5km	33:41	10:50	48.42
5M	55:47	11:09	47.70
10km	1:10:14	11:18	47.43
10M	1:56:18	11:38	47.17
Half	2:34:51	11:49	46.26
20M	4:02:29	12:07	46.46
Mara	5:22:50	12:19	46.20

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