Thu 2nd May 2019 at 6:00pm by Pick74

Run > General

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Time
28:38
Miles
3.51
Min/mi
8:09
Pacing
95%
WAVA
55.66
Stride(cm)
115
Cals
395
Cadence
172
BPM
144
%MHR
81.2
B/mi
1172
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 139/146bpm 109cal 7.38/8.43mph
2) 1m - 8:19(8:19/m) 142/153bpm 113cal 7.21/7.53mph
3) 1m - 8:09(8:09/m) 147/152bpm 114cal 7.36/7.76mph
4) 0.51m - 4:02(7:52/m) 153/172bpm 59cal 7.62/8.06mph

8:08 8:19 8:09 4:02

Pace

16%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:21	128 98-144	941	171 168-176	0/1
0.25	1:59	1:04	8:31	141 140-144	1202	170 168-174	2/1
0.38	3:01	1:02	8:14	141 139-143	1161	169 166-170	0/4
0.50	4:01	1:00	8:00	141 139-143	1127	170 166-172	0/1
0.63	5:00	59	7:53	136 132-142	1072	172 170-174	0/1
0.75	6:00	1:00	8:04	140 138-141	1129	172 170-174	0/4
0.88	7:05	1:05	8:39	141 139-142	1220	172 170-174	3/1
1.00	8:08	1:03	8:21	139 132-146	1161	172 170-176	3/2
1.13	9:13	1:05	8:39	138 137-139	1194	172 168-174	2/1
1.25	10:16	1:03	8:25	139 137-141	1171	173 172-174	2/1
1.38	11:16	1:00	8:02	137 134-141	1101	173 172-174	0/2
1.50	12:20	1:04	8:32	141 139-144	1203	172 170-174	2/1
1.63	13:19	59	7:52	141 125-152	1110	173 170-174	3/0
1.75	14:23	1:04	8:31	145 142-149	1234	172 170-174	0/0
1.88	15:28	1:05	8:37	146 143-151	1259	172 172-172	2/1
2.00	16:27	1:00	7:57	149 148-151	1184	172 170-174	1/1
2.13	17:30	1:02	8:19	148 146-150	1230	172 172-174	2/0
2.25	18:35	1:05	8:39	147 144-152	1273	172 168-174	0/1
2.38	19:35	1:00	8:01	150 148-152	1203	172 170-174	0/1
2.50	20:35	1:01	8:04	148 143-151	1195	173 172-174	2/0
2.63	21:40	1:05	8:41	143 137-147	1241	173 172-176	0/1
2.75	22:38	57	7:39	147 145-149	1125	173 170-174	1/0
2.88	23:37	59	7:52	147 146-149	1155	173 172-174	0/3
3.00	24:37	1:00	8:00	149 146-152	1192	173 172-174	1/1
3.13	25:37	1:01	8:05	149 147-150	1205	173 172-174	1/0
3.25	26:38	1:01	8:09	150 147-152	1223	173 170-176	1/1
3.38	27:37	59	7:48	157 145-172	1225	174 172-176	1/0
3.50	28:34	57	7:35	159 153-164	1207	176 174-178	0/1
3.51	28:39	5	7:34	155 155-155	1173	176 176-176	0/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.5	28:39	8:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.26%	More
800m	3:55	7:52	47.46%	More
1km	4:55	7:55	49.20%	More
Mile	7:58	7:58	51.86%	More
5k	25:22	8:10	55.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	54.60
5km	25:10	8:06	55.83
5M	41:40	8:20	54.82
10km	52:27	8:26	54.35
10M	1:26:52	8:41	54.20
Half	1:55:39	8:50	53.43
20M	3:01:06	9:03	54.06
Mara	4:01:08	9:12	54.14

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