Thu 2nd May 2019 at 5:00pm by GuyG
Run > General
-
Time
17:37
-
Miles
2.08
-
Min/mi
8:28
-
Pacing
94%
-
WAVA
56.18
-
Stride(cm)
103
-
Cals
218
-
Cadence
185
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 104cal 7.01/7.72mph
2) 1m - 8:23(8:23/m) 106cal 7.16/7.53mph
3) 0.08m - 41(8:55/m) 8cal 6.73/8.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:29 |
178 174-180 |
1/0 |
0.13 |
1:12 |
36 |
9:37 |
180 176-184 |
0/1 |
0.19 |
1:44 |
33 |
8:42 |
183 180-184 |
1/0 |
0.25 |
2:17 |
33 |
8:49 |
183 182-184 |
1/0 |
0.31 |
2:50 |
33 |
8:41 |
183 182-184 |
0/0 |
0.38 |
3:20 |
30 |
8:01 |
185 184-186 |
0/0 |
0.44 |
3:51 |
31 |
8:14 |
187 184-188 |
0/1 |
0.50 |
4:22 |
31 |
8:17 |
186 184-186 |
0/1 |
0.56 |
4:54 |
32 |
8:36 |
187 184-188 |
0/0 |
0.63 |
5:25 |
30 |
8:06 |
187 184-188 |
0/0 |
0.69 |
5:52 |
27 |
7:15 |
186 182-190 |
0/1 |
0.75 |
6:24 |
32 |
8:35 |
184 182-186 |
1/0 |
0.81 |
6:55 |
31 |
8:12 |
185 182-186 |
0/1 |
0.88 |
7:27 |
32 |
8:35 |
185 182-186 |
0/1 |
0.94 |
8:01 |
34 |
9:08 |
184 182-186 |
1/0 |
1.00 |
8:33 |
31 |
8:24 |
185 182-186 |
1/0 |
1.06 |
9:03 |
31 |
8:15 |
185 182-186 |
0/1 |
1.13 |
9:35 |
32 |
8:26 |
186 184-188 |
0/0 |
1.19 |
10:08 |
33 |
8:40 |
185 184-186 |
0/0 |
1.25 |
10:38 |
31 |
8:12 |
188 184-192 |
0/0 |
1.31 |
11:14 |
35 |
9:27 |
185 182-186 |
0/0 |
1.38 |
11:45 |
31 |
8:23 |
184 180-188 |
0/0 |
1.44 |
12:15 |
29 |
7:49 |
186 184-186 |
1/0 |
1.50 |
12:47 |
32 |
8:34 |
186 184-188 |
0/1 |
1.56 |
13:16 |
29 |
7:51 |
187 186-188 |
0/0 |
1.63 |
13:46 |
30 |
8:00 |
185 182-186 |
0/0 |
1.69 |
14:17 |
31 |
8:12 |
184 182-184 |
1/0 |
1.75 |
14:47 |
30 |
8:08 |
183 180-186 |
2/0 |
1.81 |
15:21 |
34 |
9:05 |
186 184-188 |
0/1 |
1.88 |
15:53 |
31 |
8:21 |
187 186-188 |
0/1 |
1.94 |
16:23 |
30 |
8:02 |
185 184-186 |
0/1 |
2.00 |
16:55 |
32 |
8:39 |
185 184-186 |
1/0 |
2.06 |
17:29 |
34 |
9:04 |
180 178-182 |
0/0 |
2.08 |
17:37 |
8 |
9:03 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
2.1 |
17:37 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
42.75% |
More |
800m |
4:04 |
8:10 |
49.37% |
More |
1km |
5:06 |
8:12 |
51.20% |
More |
Mile |
8:20 |
8:20 |
53.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
54.83 |
5km |
26:59 |
8:41 |
55.92 |
5M |
44:46 |
8:57 |
54.96 |
10km |
56:24 |
9:05 |
54.52 |
10M |
1:33:33 |
9:21 |
54.37 |
Half |
2:04:41 |
9:31 |
53.58 |
20M |
3:15:31 |
9:47 |
54.15 |
Mara |
4:20:33 |
9:57 |
54.18 |
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