Thu 2nd May 2019 at 5:00pm by chewie77

Run > Easy

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Time
56:39
Miles
6.31
Min/mi
8:59
Pacing
95%
WAVA
49.52
Stride(cm)
97
Cals
709
Cadence
184
BPM
155
%MHR
77.3
B/mi
1388
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 161/187bpm 78cal 9.95/11.15kmph
2) 1km - 5:46(5:46/km) 152/161bpm 74cal 10.39/11.29kmph
3) 1km - 5:35(5:35/km) 154/160bpm 72cal 10.73/11.19kmph
4) 1km - 5:27(5:27/km) 146/154bpm 64cal 11.02/11.46kmph
5) 1km - 5:30(5:30/km) 148/156bpm 65cal 10.9/11.32kmph
6) 1km - 5:33(5:33/km) 156/160bpm 71cal 10.81/11.42kmph
7) 1km - 5:26(5:26/km) 157/163bpm 70cal 11.06/11.56kmph
8) 1km - 5:31(5:31/km) 156/162bpm 68cal 10.86/11.32kmph
9) 1km - 5:29(5:29/km) 156/162bpm 68cal 10.93/11.32kmph
10) 1km - 5:27(5:27/km) 158/162bpm 68cal 11.02/11.35kmph
11) 0.15km - 53(5:42/km) 165/166bpm 11cal 10.53/11.08kmph

6:02 5:46 5:35 5:27 5:30 5:33 5:26 5:31 5:29 5:27 53

Pace

22%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	158 110-181	1592	179 132-182
0.50	4:53	2:22	9:26	168 149-187	1585	183 180-186
0.75	7:19	2:26	9:45	144 139-152	1404	184 180-188
1.00	9:35	2:16	9:03	155 151-158	1403	186 180-190
1.25	11:52	2:17	9:08	155 147-161	1416	185 176-188
1.50	14:06	2:15	8:58	155 152-160	1391	186 184-188
1.75	16:22	2:16	9:02	153 149-158	1383	186 184-188
2.00	18:35	2:13	8:53	152 150-154	1350	186 184-188
2.25	20:48	2:13	8:50	148 144-152	1308	185 184-188
2.50	22:58	2:10	8:40	141 137-147	1221	183 180-186
2.75	25:07	2:09	8:38	146 143-149	1260	186 182-188
3.00	27:22	2:15	8:59	149 145-156	1339	185 182-188
3.25	29:34	2:12	8:50	155 150-159	1368	184 182-186
3.50	31:54	2:20	9:20	156 154-160	1455	184 178-186
3.75	34:04	2:10	8:40	156 153-157	1351	183 180-186
4.00	36:15	2:11	8:42	157 153-160	1367	183 178-186
4.25	38:28	2:14	8:55	157 155-161	1399	183 178-184
4.50	40:39	2:11	8:45	158 153-162	1382	183 180-186
4.75	42:53	2:13	8:53	155 153-158	1378	184 182-186
5.00	45:06	2:13	8:52	156 151-159	1383	184 182-186
5.25	47:21	2:16	9:02	157 152-162	1418	182 180-184
5.50	49:32	2:11	8:44	156 153-161	1362	185 184-186
5.75	51:42	2:10	8:40	156 152-157	1353	185 182-186
6.00	53:52	2:10	8:39	159 158-161	1374	185 182-186
6.25	56:05	2:13	8:54	160 151-165	1424	183 180-186
6.31	56:39	34	9:26	165 165-166	1556	181 180-182

Heart

155/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.3	56:39	8:59
Walk	0.0	132	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.56%	More
800m	4:16	8:35	41.92%	More
1km	5:23	8:39	43.51%	More
Mile	8:43	8:43	45.98%	More
5k	27:24	8:49	49.74%	More
5 miles	44:13	8:51	50.06%	More
10k	55:45	8:58	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.07
5km	25:55	8:21	52.60
5M	43:49	8:46	50.52
10km	55:42	8:58	49.57
10M	1:34:09	9:25	48.40
Half	2:06:50	9:41	47.14
20M	3:22:18	10:07	46.83
Mara	4:32:30	10:24	46.36

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