Thu 2nd May 2019 at 4:00pm by Sinj

Run > General

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Time
1:00:48
Miles
6.57
Min/mi
9:15
Pacing
90%
WAVA
50.55
Cals
951
BPM
144
%MHR
84.5
B/mi
1337
Asc(m)
137
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 6.57m - 1:00:48(9:15/m) 951cal

1:00:48

Pin Map

Wickham via glebe way

0mi in 0

Pace

26%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	123 65-160	1037	0/12
0.50	4:27	2:21	9:23	164 149-172	1539	1/8
0.75	6:39	2:12	8:47	133 116-161	1168	0/11
1.00	8:52	2:13	8:51	129 124-139	1142	1/5
1.25	11:02	2:10	8:41	129 125-132	1119	2/5
1.50	13:17	2:15	8:59	128 123-136	1150	2/6
1.75	15:29	2:12	8:48	129 125-133	1135	2/5
2.00	17:40	2:12	8:46	131 126-135	1149	1/3
2.25	19:50	2:10	8:39	134 127-137	1160	1/4
2.50	22:01	2:11	8:44	136 132-143	1187	2/2
2.75	24:13	2:12	8:48	140 137-142	1233	3/4
3.00	26:43	2:30	10:00	143 137-146	1431	15/2
3.25	28:58	2:15	9:02	143 139-146	1291	2/4
3.50	31:09	2:10	8:42	146 141-154	1269	3/4
3.75	33:27	2:18	9:11	142 136-149	1305	0/8
4.00	35:39	2:12	8:48	145 136-153	1275	3/4
4.25	37:52	2:13	8:53	153 141-164	1359	2/5
4.50	40:15	2:24	9:34	149 142-157	1426	7/2
4.75	42:33	2:18	9:11	162 148-173	1488	6/1
5.00	45:03	2:30	10:01	142 133-158	1422	3/6
5.25	47:20	2:17	9:08	159 144-168	1451	8/2
5.50	50:00	2:40	10:39	165 153-174	1758	16/0
5.75	52:37	2:36	10:25	153 145-159	1595	15/0
6.00	55:33	2:56	11:46	156 151-163	1835	23/0
6.25	57:54	2:21	9:23	156 149-170	1463	5/1
6.50	1:00:10	2:16	9:05	153 143-161	1389	5/16
6.57	1:00:47	37	8:46	140 133-148	1227	0/8

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 82m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.2%	10:22
17 2.8%	9:37
12 1.8%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.00%	More
800m	4:14	8:30	44.67%	More
1km	5:19	8:34	46.25%	More
Mile	8:41	8:41	48.33%	More
5k	27:33	8:52	51.78%	More
5 miles	45:02	9:00	51.54%	More
10k	57:32	9:16	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:29	8:51	51.92
5M	45:31	9:06	51.00
10km	57:19	9:13	50.55
10M	1:34:54	9:29	50.44
Half	2:06:21	9:39	49.73
20M	3:17:52	9:54	50.32
Mara	4:23:26	10:03	50.40

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