Thu 2nd May 2019 at 6:00pm by AndrewG

Run > General

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Time
30:39
Miles
4.04
Min/mi
7:35
Pacing
0%
WAVA
56.45
Stride(cm)
130
Cals
379
Cadence
163
BPM
132
%MHR
77.4
B/mi
1004
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 123/130bpm 86cal 8.18/9.58mph
2) 1m - 7:38(7:38/m) 131/147bpm 97cal 7.86/11.25mph
3) 1m - 7:54(7:54/m) 139/170bpm 105cal 7.6/10.98mph
4) 1m - 7:28(7:28/m) 133/137bpm 88cal 8.03/9.31mph
5) 0.04m - 19(8:06/m) 132/133bpm 3cal 7.41/7.81mph

7:20 7:38 7:54 7:28 19

Pin Map

0mi in 0

Pace

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	110 87-126	773	165 124-172
0.25	1:45	52	6:57	124 121-130	862	169 168-170
0.38	2:40	55	7:20	124 122-126	910	168 166-170
0.50	3:36	56	7:31	125 123-126	940	169 168-170
0.63	4:33	57	7:34	127 125-129	961	169 168-170
0.75	5:29	56	7:32	126 120-129	948	161 86-172
0.88	6:23	54	7:12	126 124-128	906	168 166-170
1.00	7:32	1:09 +12	9:09	126 124-128	1153	162 88-174
1.13	8:28	56	7:27	125 123-126	930	170 168-172
1.25	9:23	55	7:22	127 122-134	935	170 168-172
1.38	10:21	58	7:47	137 134-141	1066	169 168-172
1.50	11:19	57	7:38	139 130-147	1062	170 168-174
1.63	16:53	5:34 +4:51	44:36	131 120-145	5842	162 96-196
1.75	18:04	1:11	9:25	135 130-139	1272	162 154-196
1.88	19:03	59	7:50	127 122-138	996	180 150-194
2.00	20:01	59	7:48	130 124-132	1015	171 154-198
2.13	21:06	1:05	8:38	148 131-170	1278	152 94-192
2.25	21:58	52	6:55	151 142-167	1045	167 154-188
2.38	23:08	1:10	9:21	144 142-147	1347	163 154-190
2.50	24:03	55	7:18	145 142-155	1059	154 94-196
2.63	29:44	5:41 +4:47	45:31	135 117-151	6144	160 156-168
2.75	30:53	1:08	9:08	129 124-133	1177	169 168-172
2.88	31:45	53	7:02	126 122-129	887	172 170-174
3.00	32:42	56	7:29	129 127-130	965	144 86-174
3.13	33:38	57	7:35	132 130-134	1002	164 86-176
3.25	34:45	1:07 +13	8:56	133 131-136	1187	155 86-174
3.38	35:46	1:00	8:03	132 130-134	1063	174 172-174
3.50	36:43	57	7:34	133 131-135	1006	147 86-176
3.63	37:34	51	6:49	133 131-135	908	154 86-176
3.75	38:29	55	7:22	134 130-136	988	139 86-174
3.88	39:23	54	7:15	134 132-136	971	172 170-174
4.00	40:23	59	7:54	130 127-132	1027	152 86-172
4.04	40:42	19	8:16	132 131-133	1091	171 170-172

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	169	3.7	27:07	8:45
Walk	18.1	90	0.3	8:19	24:36
Pause	11.5	-	-	5:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	43.35%	More
800m	3:35	7:13	48.02%	More
1km	4:32	7:17	49.86%	More
Mile	7:32	7:32	51.72%	More
5k	33:27	10:46	39.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:12	7:28	57.07
5M	38:25	7:41	55.99
10km	48:22	7:47	55.57
10M	1:20:06	8:01	55.43
Half	1:46:39	8:08	54.65
20M	2:47:01	8:21	55.30
Mara	3:42:22	8:29	55.39

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