Thu 2nd May 2019 at 5:00pm by apollocommander

Run > General

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Time
52:34
Miles
5.61
Min/mi
9:22
Pacing
56%
WAVA
50.45
Stride(cm)
99
Cals
632
Cadence
173
BPM
126
%MHR
73.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 123/135bpm 120cal 6.09/6.78mph
2) 1m - 9:26(9:26/m) 109/148bpm 82cal 6.36/6.78mph
3) 1m - 9:14(9:14/m) 134/163bpm 125cal 6.5/7.28mph
4) 1m - 9:24(9:24/m) 133/141bpm 117cal 6.39/7.1mph
5) 1m - 9:07(9:07/m) 134/145bpm 112cal 6.59/7.24mph
6) 0.61m - 5:33(9:10/m) 140/148bpm 76cal 6.54/7.14mph

9:51 9:26 9:14 9:24 9:07 5:33

Pace

39%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:14	119 83-135	1218	170 166-174
0.50	5:00	2:26	9:45	125 119-128	1219	168 164-172
0.75	7:34	2:34	10:15	125 117-130	1282	169 166-172
1.00	9:49	2:16	9:03	121 108-128	1095	172 168-174
1.25	12:08	2:19	9:15	90 84-101	832	172 170-174
1.50	14:32	2:24	9:36	87 84-96	835	171 168-174
1.75	16:59	2:27	9:48	128 99-147	1253	171 168-174
2.00	19:16	2:17	9:09	133 130-136	1218	172 170-174
2.25	22:59	3:42 +1:31	14:49	132 108-163	1956	173 170-178
2.50	25:18	2:19	9:18	133 124-136	1237	174 172-176
2.75	27:44	2:25	9:42	136 133-137	1318	174 172-176
3.00	30:01	2:18	9:11	137 133-140	1257	175 172-180
3.25	32:58	2:57 +37	11:49	131 126-136	1548	173 122-182
3.50	35:15	2:17	9:07	133 128-135	1212	176 172-178
3.75	37:34	2:19	9:14	134 132-138	1238	174 172-178
4.00	42:14	4:40 +2:16	18:41	128 100-141	2391	176 122-186
4.25	44:37	2:23	9:31	137 130-141	1304	175 172-178
4.50	46:56	2:20	9:19	133 130-135	1238	176 172-178
4.75	50:14	3:18 +59	13:11	129 105-144	1701	177 174-188
5.00	52:23	2:08	8:34	139 126-144	1190	176 174-178
5.25	54:43	2:20	9:20	144 141-148	1343	175 170-178
5.50	56:59	2:16	9:06	138 132-146	1255	176 172-180
5.61	57:56	57	9:02	138 136-139	1246	178 176-180

Heart

126/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	173	5.6	54:01	10:18
Walk	0.4	122	0	15	1:16:49
Pause	6.0	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.01%	More
800m	4:24	8:51	43.67%	More
1km	5:34	8:57	45.04%	More
Mile	9:01	9:01	47.28%	More
5k	31:00	9:59	46.75%	More
5 miles	51:48	10:22	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.41
5km	28:06	9:03	51.58
5M	46:32	9:18	50.70
10km	58:35	9:26	50.29
10M	1:37:01	9:42	50.19
Half	2:09:09	9:52	49.50
20M	3:22:15	10:07	50.08
Mara	4:29:17	10:17	50.16

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