Thu 2nd May 2019 at 6:00pm by Sarahwelshy

Run > General

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Time
28:08
Miles
3.02
Min/mi
9:19
Pacing
52%
WAVA
53.64
Stride(cm)
99
Cals
361
Cadence
174
BPM
142
%MHR
82.9
B/mi
1321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 142/152bpm 121cal 6.34/6.87mph
2) 1m - 9:11(9:11/m) 147/162bpm 120cal 6.53/7.06mph
3) 1m - 9:17(9:17/m) 145/155bpm 119cal 6.46/6.91mph
4) 0.02m - 12(8:38/m) 129/135bpm 1cal 6.95/6.49mph

9:28 9:11 9:17 12

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	131 95-147	1226	174 120-180
0.25	2:18	1:08	9:06	144 141-147	1310	175 174-176
0.38	3:31	1:13	9:40	144 141-148	1393	174 172-178
0.50	4:43	1:12	9:38	146 144-147	1407	175 172-178
0.63	5:51	1:07	8:59	145 142-148	1302	174 172-176
0.75	6:58	1:07	8:58	147 141-151	1318	174 172-176
0.88	8:11	1:13	9:42	145 139-148	1407	173 168-180
1.00	11:09	2:59 +1:42	23:50	123 97-148	2931	176 170-182
1.13	12:18	1:08	9:06	142 129-155	1291	175 170-184
1.25	13:26	1:08	9:08	145 143-148	1324	173 170-176
1.38	14:36	1:10	9:20	147 138-158	1372	173 170-178
1.50	15:47	1:11	9:29	146 144-148	1383	172 170-174
1.63	16:59	1:12	9:38	147 141-157	1417	175 172-178
1.75	18:05	1:05	8:42	153 149-156	1332	177 174-182
1.88	19:13	1:09	9:08	145 132-162	1325	178 174-180
2.00	20:23	1:09	9:16	152 146-159	1407	177 174-178
2.13	21:35	1:13	9:40	149 146-153	1441	175 172-178
2.25	24:01	2:26 +1:18	19:30	129 101-149	2514	168 120-178
2.38	25:09	1:08	9:05	143 136-148	1298	175 174-178
2.50	26:16	1:07	8:57	145 140-150	1297	176 174-178
2.63	27:24	1:07	8:57	145 138-152	1299	175 174-178
2.75	28:34	1:10	9:20	149 147-151	1391	173 162-178
2.88	29:40	1:06	8:51	148 145-151	1309	176 174-178
3.00	31:08	1:28 +9	11:44	149 138-154	1749	172 168-176
3.02	31:20	12	8:56	131 128-135	1170	172 172-172

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	174	3	28:02	10:20
Walk	0.4	120	0	8	23:28
Still	0.1	-	-	1	-
Pause	9.1	-	-	3:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.49%	More
800m	4:28	9:00	44.98%	More
1km	5:35	8:59	46.94%	More
Mile	9:11	9:11	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	51.05
5km	29:00	9:20	53.61
5M	48:01	9:36	52.84
10km	1:00:27	9:44	52.54
10M	1:40:06	10:01	52.16
Half	2:13:16	10:10	51.10
20M	3:28:42	10:26	51.21
Mara	4:37:51	10:36	50.85

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