Thu 2nd May 2019 at 5:00pm by EvilPixie

Swim > Open Water

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Time
24:50
Miles
0.41
per 100m
3:46
Cals
466
Cadence
60
Surface
Road

12:37 400m

Notes & Comments

Testing new wetsuit
Must swim more

Split Summary
===
1) 0.28m - 17:06(1:00:10/m) 351cal 29/34rpm 1/18.66mph
2) 0.13m - 7:44(1:00:33/m) 115cal 27/39rpm 0.99/11mph

17:06 7:44

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:53	2:53	46:26	59 54-68
0.12	8:20	5:27	1:27:44	60 58-64
0.19	12:27	4:06	1:06:06	59 48-62
0.25	15:17	2:50	45:38	60 58-62
0.31	18:10	2:53	46:30	60 56-62
0.37	22:17	4:06	1:06:07	59 48-62
0.41	24:50	2:33 +1	1:05:27	61 50-78

Cadence

60 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:37	50:47	More

Predictions

Dist	Time	Per Mile
400m	14:04	56:36
750m	28:43	1:01:37
1km	39:49	1:04:05
1500m	1:03:07	1:07:43
1 mile	1:08:22	1:08:22
1.9km	1:22:34	1:09:56
3km	2:18:43	1:14:25
3.8km	3:01:27	1:16:51
5km	4:07:50	1:19:46
10km	9:04:38	1:27:39

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