Thu 2nd May 2019 at 5:00pm by iceblue

Run > General

windy

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Time
40:55
Miles
4.43
Min/mi
9:14
Pacing
93%
WAVA
56.21
Stride(cm)
100
Cals
307
Cadence
175
BPM
122
%MHR
71.6
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 110/121bpm 59cal 6.55/6.89mph
2) 1m - 9:15(9:15/m) 117/124bpm 64cal 6.49/7.22mph
3) 1m - 9:18(9:18/m) 124/130bpm 70cal 6.46/6.99mph
4) 1m - 9:19(9:19/m) 133/163bpm 80cal 6.44/6.78mph
5) 0.43m - 3:54(9:04/m) 135/139bpm 34cal 6.62/6.82mph

9:10 9:15 9:18 9:19 3:54

Pin Map

0mi in 0

Pace

18%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	97 70-117	911	169 112-182
0.25	2:25	1:15	9:58	116 114-120	1157	172 170-176
0.38	3:33	1:08	9:05	113 109-116	1026	175 172-182
0.50	4:41	1:08	9:03	112 106-114	1014	173 172-174
0.63	5:49	1:08	9:05	109 107-110	991	174 172-174
0.75	6:57	1:07	8:58	109 107-111	978	174 172-176
0.88	8:04	1:07	8:56	111 110-113	992	175 174-176
1.00	9:10	1:07	8:53	112 111-113	995	174 172-176
1.13	10:20	1:09	9:15	114 112-116	1054	173 172-176
1.25	11:29	1:10	9:16	114 112-115	1056	177 174-182
1.38	12:40	1:11	9:25	116 113-122	1092	177 174-182
1.50	13:54	1:14	9:50	116 114-117	1141	176 172-182
1.63	15:06	1:13	9:40	117 114-118	1132	177 174-182
1.75	16:12	1:06	8:47	119 115-123	1046	176 176-178
1.88	17:17	1:05	8:41	121 119-122	1051	176 174-178
2.00	18:25	1:08	9:03	121 119-124	1094	175 174-178
2.13	19:31	1:06	8:45	126 123-130	1102	176 174-180
2.25	20:44	1:13	9:47	121 119-123	1184	176 170-178
2.38	22:01	1:17	10:16	122 120-124	1252	175 170-178
2.50	23:14	1:13	9:45	122 120-124	1189	175 174-178
2.63	24:20	1:06	8:46	124 122-125	1086	175 174-178
2.75	25:28	1:08	9:06	125 124-126	1138	175 172-176
2.88	26:35	1:07	8:54	126 125-127	1122	174 172-176
3.00	27:42	1:08	9:01	124 121-127	1118	176 174-178
3.13	29:03	1:20 +7	10:43	125 122-127	1341	174 166-176
3.25	30:19	1:17	10:13	136 123-150	1388	176 174-178
3.38	31:27	1:08	9:02	132 130-135	1192	177 174-180
3.50	32:43	1:16	10:10	135 130-146	1372	174 166-178
3.63	33:49	1:06	8:44	149 137-162	1301	176 172-178
3.75	34:57	1:09	9:08	134 133-137	1224	175 174-176
3.88	36:02	1:05	8:40	133 127-135	1153	175 174-176
4.00	37:09	1:07	8:54	131 126-137	1165	175 174-176
4.13	38:16	1:07	8:54	136 134-137	1211	176 174-178
4.25	39:24	1:08	9:06	135 133-137	1230	175 174-176
4.38	40:31	1:07	8:58	135 133-136	1210	175 172-180
4.43	41:04	33	9:53	136 135-138	1343	175 172-178

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	4.4	40:56	9:16
Walk	0.0	112	0	1	8:14
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.10%	More
800m	4:22	8:47	47.25%	More
1km	5:30	8:51	48.83%	More
Mile	9:02	9:02	50.58%	More
5k	28:51	9:17	55.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	54.09
5km	28:05	9:02	56.87
5M	46:31	9:18	56.02
10km	58:34	9:26	55.70
10M	1:36:59	9:42	55.35
Half	2:09:08	9:51	54.25
20M	3:22:13	10:07	54.43
Mara	4:29:13	10:17	54.09

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