Thu 2nd May 2019 at 5:00pm by Dust

Run > General

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Time
24:16
Miles
3.01
Min/mi
8:04
Pacing
95%
WAVA
54.31
Stride(cm)
113
Cals
262
Cadence
176
BPM
153
%MHR
80.3
B/mi
1230
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 146/160bpm 82cal 7.53/7.74mph
2) 1m - 7:49(7:49/m) 158/162bpm 88cal 7.68/8.1mph
3) 1m - 8:24(8:24/m) 157/164bpm 92cal 7.14/7.51mph
4) 0.01m - 5(8:56/m) 152/153bpm 6.71/7.06mph

7:58 7:49 8:24 5

Pace

11%

54%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	115 93-135	914	169 116-180	0/2
0.25	1:59	1:00	7:59	139 137-143	1109	176 174-176	1/3
0.38	3:01	1:02	8:14	146 142-148	1201	177 176-180	2/1
0.50	4:01	1:00	8:00	149 146-150	1191	180 178-182	2/1
0.63	4:58	57	7:39	153 151-156	1170	179 178-180	2/1
0.75	5:59	1:01	8:07	155 153-156	1259	178 172-182	3/1
0.88	6:58	58	7:47	156 153-158	1215	179 174-180	2/1
1.00	7:59	1:01	8:07	158 155-160	1282	178 176-182	1/0
1.13	8:55	56	7:31	158 157-158	1188	177 174-180	0/1
1.25	9:52	57	7:36	158 157-158	1202	177 174-178	0/3
1.38	10:48	56	7:29	161 159-162	1204	179 176-182	2/0
1.50	11:48	59	7:56	158 156-160	1252	175 172-178	1/2
1.63	12:46	59	7:49	157 155-158	1226	178 174-180	1/4
1.75	13:42	56	7:26	159 157-160	1182	177 176-180	0/2
1.88	14:46	1:04	8:32	157 156-159	1340	174 172-176	1/2
2.00	15:48	1:02	8:14	159 156-161	1309	178 176-180	4/1
2.13	16:52	1:04	8:34	159 157-161	1362	177 174-180	3/1
2.25	17:53	1:01	8:05	160 158-162	1292	177 174-180	2/1
2.38	18:54	1:02	8:14	162 160-164	1333	175 168-180	1/1
2.50	19:56	1:02	8:16	158 156-160	1307	174 172-176	2/2
2.63	20:58	1:02	8:14	152 150-155	1251	173 170-176	0/3
2.75	22:03	1:05	8:38	154 152-156	1329	174 172-178	2/1
2.88	23:09	1:06	8:51	152 150-156	1344	174 172-176	3/1
3.00	24:13	1:04	8:30	155 151-156	1318	172 158-178	3/2
3.01	24:17	4	9:28	150 150-150	1421	162 162-162	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m, Flat prediction 24:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	24:16	8:05
Walk	0.1	116	0	1	5:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.76%	More
800m	3:46	7:35	47.44%	More
1km	4:45	7:38	49.27%	More
Mile	7:42	7:42	52.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	25:09	8:06	54.20
5M	43:04	8:37	51.40
10km	55:03	8:52	50.16
10M	1:34:14	9:25	48.36
Half	2:07:52	9:46	46.76
20M	3:26:15	10:19	45.93
Mara	4:39:50	10:41	45.14

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