Thu 2nd May 2019 at 5:00pm by magnumpti

Bike > General

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Time
21:01
Miles
4.89
Mph
14
Cals
267
BPM
118
%MHR
68.9
B/mi
506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:30(4:30/m) 113/127bpm 57cal 13.31/19.24mph
2) 1m - 3:56(3:56/m) 126/140bpm 58cal 15.24/24.4mph
3) 1m - 4:04(4:04/m) 119/132bpm 52cal 14.75/19.22mph
4) 1m - 4:11(4:11/m) 126/133bpm 60cal 14.36/18.58mph
5) 0.89m - 4:19(4:50/m) 111/125bpm 40cal 12.39/15.7mph

4:30 3:56 4:04 4:11 4:19

Pace

14%

11%

18%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:31	1:31	9.92	112 101-122	677
0.50	3:06	1:35 +33	9.47	117 103-126	741
0.75	4:08	1:02	14.47	120 114-126	497
1.00	5:45	1:37 +42	9.30	107 87-120	691
1.25	6:33	48	18.72	120 86-139	385
1.50	7:21	48	18.79	134 128-140	428
1.75	9:10	1:49 +42	8.25	128 118-136	930
2.00	10:24	1:14	12.17	124 112-131	611
2.25	11:45	1:21	11.12	112 104-121	604
2.50	12:48	1:03	14.26	117 111-122	492
2.75	13:37	50	18.13	124 117-131	410
3.00	14:28	50	17.85	130 128-132	437
3.25	15:22	54	16.68	128 125-131	460
3.50	16:18	56	16.12	130 127-133	484
3.75	17:31	1:13	12.32	125 116-132	609
4.00	18:38	1:08	13.27	120 102-126	543
4.25	19:57	1:19 +12	11.44	104 86-121	545
4.50	23:07	3:10 +1:54	4.74	105 94-118	1328
4.75	24:18	1:11	12.67	118 108-125	559
4.89	25:04	46	11.22	115 107-124	615

Heart

118/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:29	3:29	More
5k	13:19	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	47:48	4:47
20km	1:01:21	4:56
15 miles	1:16:08	5:05
20 miles	1:45:57	5:18
40km	2:15:59	5:28
25 miles	2:16:53	5:29
42km	2:23:49	5:31
50 miles	5:03:27	6:04
56 miles	5:45:38	6:10
100 miles	11:12:40	6:44
112 miles	12:46:10	6:50

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