Thu 2nd May 2019 at 6:00pm by Kezsub17

Run > General

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Time
15:16
Miles
2.29
Min/mi
6:40
Pacing
97%
Stride(cm)
144
Cals
189
Cadence
167
BPM
152
%MHR
89
B/mi
1014
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 146/169bpm 79cal 8.82/10.73mph
2) 1m - 6:34(6:34/m) 161/169bpm 87cal 9.14/9.35mph
3) 0.29m - 1:54(6:37/m) 153/160bpm 23cal 9.08/9.18mph

6:48 6:34 1:54

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:20	113 97-130	829	178 172-184
0.13	53	26	6:50	138 133-144	942	172 170-174
0.19	1:19	26	6:56	140 135-146	972	171 168-174
0.25	1:46	27	7:08	138 137-140	984	170 168-172
0.31	2:13	27	7:06	146 141-150	1037	169 168-170
0.38	2:38	25	6:46	143 142-145	969	169 168-170
0.44	3:04	26	6:52	143 141-145	983	170 168-176
0.50	3:29	26	6:49	143 143-143	974	168 166-170
0.56	3:54	25	6:38	144 144-145	955	168 168-170
0.63	4:19	25	6:44	143 142-144	964	168 166-168
0.69	4:44	24	6:27	145 143-148	936	169 166-172
0.75	5:08	25	6:38	151 151-152	1002	167 166-168
0.81	5:33	25	6:32	161 149-169	1053	168 166-170
0.88	5:58	25	6:41	167 165-169	1117	167 164-170
0.94	6:22	24	6:19	166 165-167	1048	166 166-166
1.00	6:47	26	6:52	166 164-168	1139	167 166-170
1.06	7:12	25	6:39	167 165-168	1109	167 166-170
1.13	7:37	25	6:41	167 166-169	1116	167 164-170
1.19	8:02	24	6:30	166 164-166	1080	166 164-166
1.25	8:26	24	6:26	167 166-168	1075	166 164-168
1.31	8:50	24	6:22	166 164-167	1056	166 164-168
1.38	9:14	24	6:32	165 165-166	1077	166 164-166
1.44	9:38	24	6:27	164 164-165	1058	165 164-166
1.50	10:04	25	6:43	164 163-164	1101	164 162-164
1.56	10:28	24	6:30	165 164-166	1073	165 164-166
1.63	10:53	25	6:40	165 163-167	1101	165 164-168
1.69	11:17	24	6:23	160 155-163	1021	165 164-166
1.75	11:42	25	6:46	157 156-160	1062	163 162-164
1.81	12:07	25	6:37	153 152-154	1011	163 162-164
1.88	12:32	24	6:31	152 152-153	991	164 162-164
1.94	12:56	24	6:30	149 147-150	968	162 162-164
2.00	13:21	25	6:43	153 150-156	1029	164 162-166
2.06	13:46	25	6:37	153 153-155	1013	165 162-166
2.13	14:11	25	6:40	153 152-155	1020	164 164-166
2.19	14:35	23	6:16	153 149-157	959	163 160-164
2.25	15:01	26	6:56	154 149-160	1068	163 162-164
2.29	15:16	15	6:56	152 151-152	1053	163 162-164

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2.3	15:16	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:14	6:30	0.00%	More
1km	4:02	6:30	0.00%	More
Mile	6:33	6:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:21	6:21
5km	21:06	6:47
5M	34:56	6:59
10km	43:59	7:05
10M	1:12:50	7:17
Half	1:36:58	7:24
20M	2:31:51	7:36
Mara	3:22:10	7:43

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