Thu 2nd May 2019 at 8:00am by Lucian

Run > General

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Time
1:03:50
Miles
6.33
Min/mi
10:05
Pacing
85%
WAVA
46.70
Stride(cm)
102
Cals
653
Cadence
156
BPM
139
%MHR
81.5
B/mi
1405
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 145/166bpm 100cal 6.21/7.24mph
2) 1m - 9:04(9:04/m) 143/157bpm 111cal 6.61/7.53mph
3) 1m - 9:10(9:10/m) 141/152bpm 108cal 6.55/7.39mph
4) 1m - 11:12(11:12/m) 139/146bpm 121cal 5.35/6.16mph
5) 1m - 11:11(11:11/m) 137/146bpm 109cal 5.37/6.2mph
6) 1m - 10:33(10:33/m) 134/146bpm 85cal 5.69/6.8mph
7) 0.33m - 3:00(9:08/m) 130/136bpm 19cal 6.57/7.22mph

9:39 9:04 9:10 11:12 11:11 10:33 3:00

Pin Map

0mi in 0

Pace

63%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	137 101-156	1383	156 148-164
0.50	5:09	2:37	10:28	146 128-166	1529	158 110-168
0.75	7:19	2:11	8:43	149 141-155	1298	158 148-162
1.00	9:41	2:21	9:26	150 146-154	1414	158 104-168
1.25	12:09	2:29	9:54	149 143-157	1476	156 150-162
1.50	14:35	2:26	9:44	142 127-153	1382	151 82-164
1.75	16:42	2:07	8:26	139 130-147	1173	161 156-166
2.00	18:45	2:03	8:13	137 134-142	1125	160 156-164
2.25	21:03	2:18	9:12	142 134-152	1306	160 158-164
2.50	23:10	2:07	8:28	136 128-148	1152	163 156-166
2.75	25:25	2:15	9:02	140 131-144	1264	162 158-164
3.00	27:55	2:30	9:58	143 140-147	1425	158 150-162
3.25	30:30	2:35	10:19	139 134-144	1435	156 144-160
3.50	33:28	2:58	11:52	138 130-145	1637	148 112-160
3.75	36:00	2:33	10:11	138 133-141	1405	155 150-160
4.00	39:05	3:05	12:21	139 133-144	1716	152 114-234
4.25	41:47	2:42	10:47	135 128-141	1456	154 120-160
4.50	44:28	2:41	10:44	137 128-145	1470	156 148-160
4.75	47:19	2:51	11:22	139 134-142	1581	152 134-160
5.00	50:16	2:57	11:50	137 131-144	1620	151 118-160
5.25	52:50	2:33	10:14	131 126-134	1340	154 114-166
5.50	55:17	2:27	9:50	133 129-138	1308	158 152-162
5.75	57:56	2:39	10:36	134 130-139	1419	156 148-164
6.00	1:00:51	2:55	11:41	137 125-146	1601	151 114-160
6.25	1:03:09	2:18	9:13	129 126-132	1189	161 156-166
6.33	1:03:51	42	8:54	133 130-135	1183	165 164-168

Heart

139/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (234 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	157	6.2	1:01:33	9:57
Walk	3.6	113	0.1	2:18	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.31%	More
800m	4:08	8:19	46.09%	More
1km	5:12	8:22	47.80%	More
Mile	8:34	8:34	49.34%	More
5k	28:54	9:18	49.75%	More
5 miles	50:03	10:01	46.75%	More
10k	1:02:42	10:05	46.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:01	9:40	47.91
5M	49:43	9:57	47.07
10km	1:02:35	10:04	46.68
10M	1:43:39	10:22	46.58
Half	2:18:00	10:32	45.92
20M	3:36:06	10:48	46.47
Mara	4:47:43	10:59	46.54

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