Thu 2nd May 2019 at 3:00pm by FrightenedMan

Run > General

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Time
25:16
Miles
3.03
Min/mi
8:20
Pacing
89%
WAVA
60.72
Stride(cm)
112
Cals
284
Cadence
172
BPM
151
%MHR
85.6
B/mi
1256
Asc(m)
67
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 134/155bpm 82cal 7.03/9.96mph
2) 1m - 7:54(7:54/m) 159/167bpm 94cal 7.6/8.45mph
3) 1m - 8:31(8:31/m) 163/172bpm 104cal 7.04/9mph
4) 0.03m - 19(10:14/m) 168/171bpm 4cal 5.87/7.08mph

8:32 7:54 8:31 19

Pace

12%

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	101 89-119	928	169 120-180	1/8
0.25	2:12	1:03	8:25	121 118-125	1018	177 174-180	0/13
0.38	3:19	1:07	8:54	137 128-142	1220	176 174-182	2/4
0.50	4:40	1:21 +15	10:51	137 130-142	1486	169 118-180	1/4
0.63	5:40	1:00	8:02	139 134-141	1117	173 170-176	1/2
0.75	6:46	1:05	8:42	144 143-146	1252	175 172-178	1/2
0.88	7:47	1:02	8:14	149 147-151	1226	174 172-176	2/1
1.00	8:47	59	7:54	151 147-155	1192	175 172-178	0/1
1.13	9:57	1:10 +9	9:23	152 150-154	1427	173 170-176	2/2
1.25	10:56	59	7:53	152 150-155	1198	172 170-174	2/4
1.38	11:53	57	7:34	157 154-160	1188	173 172-176	1/2
1.50	12:50	57	7:40	159 157-160	1218	171 170-172	1/2
1.63	13:44	54	7:14	160 160-161	1157	171 168-174	1/3
1.75	14:42	57	7:39	160 159-160	1223	172 170-172	0/1
1.88	15:39	57	7:39	164 162-165	1256	172 170-174	7/1
2.00	16:48	1:09	9:13	166 164-167	1530	170 168-174	6/2
2.13	17:55	1:07	8:56	161 160-163	1438	170 166-174	4/3
2.25	19:02	1:07	8:56	162 160-164	1447	170 168-172	5/3
2.38	20:10	1:07	8:58	162 160-165	1452	170 168-172	3/0
2.50	21:08	59	7:50	161 158-161	1261	172 170-176	0/4
2.63	22:10	1:02	8:12	160 159-162	1313	171 168-174	0/2
2.75	23:11	1:01	8:06	161 161-162	1303	171 168-176	4/2
2.88	24:21	1:10 +7	9:19	163 162-164	1520	171 168-172	4/1
3.00	25:27	1:06	8:51	170 165-172	1504	172 168-176	9/1
3.03	25:46	19	10:14	168 167-169	1721	170 168-172	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 36m, Flat prediction 24:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.2%	9:10
See your biggest climbs

Cadence

172 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	3	25:25	8:24
Walk	1.4	119	0	21	52:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.75%	More
800m	3:43	7:29	56.16%	More
1km	4:40	7:31	58.25%	More
Mile	7:51	7:51	58.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	59.21
5km	25:57	8:21	60.64
5M	42:58	8:36	59.83
10km	54:06	8:42	59.43
10M	1:29:35	8:58	59.43
Half	1:59:16	9:06	58.67
20M	3:06:46	9:20	59.37
Mara	4:08:40	9:29	59.46

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