Thu 2nd May 2019 at 5:00pm by Bru72

Run > General

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Time
38:09
Miles
4.80
Min/mi
7:57
Pacing
90%
WAVA
58.36
Stride(cm)
118
Cals
437
Cadence
172
BPM
152
%MHR
89
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 135/158bpm 83cal 7.24/0mph
2) 1m - 7:54(7:54/m) 156/164bpm 94cal 7.6/0mph
3) 1m - 7:25(7:25/m) 153/174bpm 85cal 8.09/0mph
4) 1m - 8:00(8:00/m) 155/165bpm 93cal 7.5/0mph
5) 0.8m - 6:33(8:11/m) 165/178bpm 82cal 7.33/0mph

8:17 7:54 7:25 8:00 6:33

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	123 94-140	1128	165 158-172
0.50	4:25	2:07	8:29	129 126-133	1095	169 162-178
0.75	6:26	2:01	8:06	140 131-149	1134	170 162-174
1.00	8:17	1:50	7:21	152 143-158	1117	174 170-178
1.25	10:15	1:58	7:52	156 151-162	1228	172 170-178
1.50	12:22	2:08	8:31	156 149-163	1329	173 162-176
1.75	14:21	1:58	7:53	155 148-164	1221	171 150-176
2.00	16:10	1:50	7:19	156 146-162	1141	174 170-178
2.25	18:00	1:50	7:19	152 140-166	1111	172 170-176
2.50	20:00	2:00	8:00	154 142-164	1232	172 160-178
2.75	21:46	1:46	7:03	156 150-174	1099	174 156-180
3.00	23:35	1:50	7:19	148 134-155	1082	173 170-178
3.25	25:32	1:56	7:46	151 142-162	1172	173 170-178
3.50	27:36	2:05	8:18	156 150-162	1296	172 162-176
3.75	29:34	1:57	7:49	154 148-159	1204	173 172-176
4.00	31:35	2:02	8:06	160 156-165	1297	174 172-176
4.25	33:36	2:01	8:05	167 159-178	1350	174 170-178
4.50	35:38	2:02	8:06	165 162-169	1338	174 170-176
4.75	37:45	2:07	8:27	164 161-168	1386	172 166-178
4.80	38:07	22	7:52	165 163-166	1298	176 174-178

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	4.8	38:04	7:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.12%	More
800m	3:33	7:09	53.16%	More
1km	4:29	7:13	54.93%	More
Mile	7:24	7:24	56.70%	More
5k	23:56	7:42	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.99
5km	24:03	7:44	59.33
5M	39:50	7:58	58.27
10km	50:09	8:04	57.78
10M	1:23:03	8:18	57.64
Half	1:50:35	8:26	56.82
20M	2:53:10	8:40	57.50
Mara	3:50:33	8:48	57.59

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